21.2 km | 02:46:27 | 07:51/km日期: 2021-01-05 13:03 - 平均心率: 139 - 卡路里: 1597 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(18)
Pace: 06'28" / 06'20" / 07'11" / 06'21" / 06'36" / 06'57" / 07'20" / 07'47" / 07'49" / 08'00" / 08'09" / 08'39" / 08'23" / 09'32" / 08'21" / 15'23" / 19'15" / 10'23" / 07'57" / 09'17" / 09'15" / 12'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+00'15") | 1000 / 1000 |
2 | | 06'20" (+00'07") | 1000 / 2000 |
3 | | 06'13" | 1000 / 3000 |
4 | | 06'21" (+00'08") | 1000 / 4000 |
5 | | 06'35" (+00'22") | 1000 / 5000 |
6 | | 06'56" (+00'43") | 1000 / 6000 |
7 | | 07'19" (+01'06") | 1000 / 7000 |
8 | | 07'47" (+01'34") | 1000 / 8000 |
9 | | 07'49" (+01'36") | 1000 / 9000 |
10 | | 08'00" (+01'47") | 1000 / 10000 |
11 | | 08'08" (+01'55") | 1000 / 11000 |
12 | | 08'39" (+02'26") | 1000 / 12000 |
13 | | 08'23" (+02'10") | 1000 / 13000 |
14 | | 09'31" (+03'18") | 1000 / 14000 |
15 | | 08'20" (+02'07") | 1000 / 15000 |
16 | | 09'08" (+02'55") | 1000 / 16000 |
17 | | 07'37" (+01'24") | 1000 / 17000 |
18 | | 08'10" (+01'57") | 1000 / 18000 |
19 | | 07'56" (+01'43") | 1000 / 19000 |
20 | | 09'17" (+03'04") | 1000 / 20000 |
21 | | 09'15" (+03'02") | 1000 / 21000 |
22 | | 12'43" (+06'30") | 165 / 21165 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 104.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'20" | 00:12'48" |
3 | 07'11" | 00:19'59" |
4 | 06'21" | 00:26'20" |
5 | 06'36" | 00:32'56" |
6 | 06'57" | 00:39'53" |
7 | 07'20" | 00:47'13" |
8 | 07'47" | 00:55'00" |
9 | 07'49" | 01:02'49" |
10 | 08'00" | 01:10'49" |
11 | 08'09" | 01:18'58" |
12 | 08'39" | 01:27'37" |
13 | 08'23" | 01:36'00" |
14 | 09'32" | 01:45'32" |
15 | 08'21" | 01:53'53" |
16 | 15'23" | 02:09'16" |
17 | 19'15" | 02:28'31" |
18 | 10'23" | 02:38'54" |
19 | 07'57" | 02:46'51" |
20 | 09'17" | 02:56'08" |
21 | 09'15" | 03:05'23" |
21.2 | 12'46" | 03:07'30" |