11.0 km | 01:08:35 | 06:13/km日期: 2021-01-04 17:20 - 卡路里: 614 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(5)
Pace: 06'18" / 06'15" / 06'09" / 06'15" / 06'11" / 06'14" / 06'16" / 06'18" / 06'07" / 06'03" / 06'24" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'15") | 1000 / 1000 |
| 2 | | 06'15" (+00'13") | 1000 / 2000 |
| 3 | | 06'08" (+00'06") | 1000 / 3000 |
| 4 | | 06'15" (+00'13") | 1000 / 4000 |
| 5 | | 06'10" (+00'08") | 1000 / 5000 |
| 6 | | 06'14" (+00'12") | 1000 / 6000 |
| 7 | | 06'16" (+00'14") | 1000 / 7000 |
| 8 | | 06'17" (+00'15") | 1000 / 8000 |
| 9 | | 06'07" (+00'05") | 1000 / 9000 |
| 10 | | 06'02" | 1000 / 10000 |
| 11 | | 06'24" (+00'22") | 1000 / 11000 |
| 12 | | 08'27" (+02'25") | 11 / 11011 |
1月累積里程 : 185.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'15" | 00:12'33" |
| 3 | 06'09" | 00:18'42" |
| 4 | 06'15" | 00:24'57" |
| 5 | 06'11" | 00:31'08" |
| 6 | 06'14" | 00:37'22" |
| 7 | 06'16" | 00:43'38" |
| 8 | 06'18" | 00:49'56" |
| 9 | 06'07" | 00:56'03" |
| 10 | 06'03" | 01:02'06" |
| 11 | 06'24" | 01:08'30" |
| 11.0 | 08'46" | 01:08'36" |
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