22.7 km | 02:21:06 | 06:12/km日期: 2021-01-04 11:32 - 地點: 千葉県習志野市 ハミングロード - 天氣: 晴れ - 卡路里: 1221 Cal
Pace: 06'02" / 06'07" / 06'16" / 06'28" / 06'17" / 06'30" / 06'25" / 06'08" / 06'12" / 06'13" / 05'56" / 05'56" / 06'00" / 06'25" / 06'35" / 06'23" / 06'23" / 06'27" / 06'06" / 06'19" / 06'04" / 05'45" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'12") | 1012 / 1012 |
| 2 | | 06'05" (+00'20") | 986 / 1999 |
| 3 | | 06'17" (+00'32") | 1013 / 3012 |
| 4 | | 06'27" (+00'42") | 1016 / 4028 |
| 5 | | 06'19" (+00'34") | 996 / 5025 |
| 6 | | 06'29" (+00'44") | 999 / 6024 |
| 7 | | 06'22" (+00'37") | 1006 / 7031 |
| 8 | | 06'09" (+00'24") | 1015 / 8047 |
| 9 | | 06'16" (+00'31") | 1000 / 9048 |
| 10 | | 06'11" (+00'26") | 1019 / 10067 |
| 11 | | 05'50" (+00'05") | 1015 / 11082 |
| 12 | | 06'00" (+00'15") | 996 / 12079 |
| 13 | | 06'02" (+00'17") | 1006 / 13085 |
| 14 | | 06'21" (+00'36") | 1002 / 14088 |
| 15 | | 06'29" (+00'44") | 1019 / 15108 |
| 16 | | 06'25" (+00'40") | 1003 / 16111 |
| 17 | | 06'27" (+00'42") | 1012 / 17123 |
| 18 | | 06'24" (+00'39") | 1001 / 18125 |
| 19 | | 06'08" (+00'23") | 1008 / 19134 |
| 20 | | 06'15" (+00'30") | 1006 / 20140 |
| 21 | | 06'03" (+00'18") | 1002 / 21143 |
| 22 | | 05'45" | 992 / 22135 |
| 23 | | 05'46" (+00'01") | 586 / 22722 |
1月累積里程 :
204.05 km 
ニューバランス MSTROBG3 大会用 累積 :
287.3 kmVoice Coach 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'07" | 00:12'09" |
| 3 | 06'16" | 00:18'25" |
| 4 | 06'28" | 00:24'53" |
| 5 | 06'17" | 00:31'10" |
| 6 | 06'30" | 00:37'40" |
| 7 | 06'25" | 00:44'05" |
| 8 | 06'08" | 00:50'13" |
| 9 | 06'12" | 00:56'25" |
| 10 | 06'13" | 01:02'38" |
| 11 | 05'56" | 01:08'34" |
| 12 | 05'56" | 01:14'30" |
| 13 | 06'00" | 01:20'30" |
| 14 | 06'25" | 01:26'55" |
| 15 | 06'35" | 01:33'30" |
| 16 | 06'23" | 01:39'53" |
| 17 | 06'23" | 01:46'16" |
| 18 | 06'27" | 01:52'43" |
| 19 | 06'06" | 01:58'49" |
| 20 | 06'19" | 02:05'08" |
| 21 | 06'04" | 02:11'12" |
| 22 | 05'45" | 02:16'57" |
| 22.7 | 05'44" | 02:21'06" |
展開計圈分析
留言 
