12.3 km | 01:04:33 | 05:15/km日期: 2021-01-03 14:57 - 地點: 千葉県習志野市 ハミングロード - 天氣: 晴れ - 卡路里: 575 Cal
Pace: 05'35" / 05'09" / 05'13" / 05'12" / 05'28" / 05'31" / 05'33" / 05'15" / 05'26" / 05'14" / 05'04" / 04'38" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'56") | 994 / 994 |
| 2 | | 05'10" (+00'35") | 993 / 1988 |
| 3 | | 05'10" (+00'35") | 1007 / 2996 |
| 4 | | 05'11" (+00'36") | 1001 / 3997 |
| 5 | | 05'26" (+00'51") | 1018 / 5016 |
| 6 | | 05'35" (+01'00") | 1003 / 6020 |
| 7 | | 05'29" (+00'54") | 1008 / 7028 |
| 8 | | 05'17" (+00'42") | 991 / 8020 |
| 9 | | 05'24" (+00'49") | 1005 / 9025 |
| 10 | | 05'16" (+00'41") | 1008 / 10033 |
| 11 | | 05'02" (+00'27") | 1006 / 11040 |
| 12 | | 04'35" | 1004 / 12045 |
| 13 | | 04'41" (+00'06") | 234 / 12279 |
1月累積里程 : 204.05 km
Voice Coach 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'09" | 00:10'44" |
| 3 | 05'13" | 00:15'57" |
| 4 | 05'12" | 00:21'09" |
| 5 | 05'28" | 00:26'37" |
| 6 | 05'31" | 00:32'08" |
| 7 | 05'33" | 00:37'41" |
| 8 | 05'15" | 00:42'56" |
| 9 | 05'26" | 00:48'22" |
| 10 | 05'14" | 00:53'36" |
| 11 | 05'04" | 00:58'40" |
| 12 | 04'38" | 01:03'18" |
| 12.3 | 04'27" | 01:04'33" |
展開計圈分析
留言 
