15.0 km | 01:33:06 | 06:12/km日期: 2021-01-04 18:35 - 平均心率: 159 - 卡路里: 815 Cal - 平均步頻: 180 - 溫度: 19°C - PM2.5: 良好(24)
Pace: 06'25" / 06'23" / 06'17" / 06'22" / 06'05" / 06'08" / 06'13" / 06'09" / 06'11" / 06'09" / 06'10" / 06'12" / 06'20" / 05'59" / 06'00" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+00'26") | 1000 / 1000 |
2 | | 06'22" (+00'24") | 1000 / 2000 |
3 | | 06'16" (+00'18") | 1000 / 3000 |
4 | | 06'22" (+00'24") | 1000 / 4000 |
5 | | 06'05" (+00'07") | 1000 / 5000 |
6 | | 06'07" (+00'09") | 1000 / 6000 |
7 | | 06'13" (+00'15") | 1000 / 7000 |
8 | | 06'09" (+00'11") | 1000 / 8000 |
9 | | 06'11" (+00'13") | 1000 / 9000 |
10 | | 06'08" (+00'10") | 1000 / 10000 |
11 | | 06'10" (+00'12") | 1000 / 11000 |
12 | | 06'11" (+00'13") | 1000 / 12000 |
13 | | 06'20" (+00'22") | 1000 / 13000 |
14 | | 05'58" | 1000 / 14000 |
15 | | 06'00" (+00'02") | 1000 / 15000 |
16 | | 06'23" (+00'25") | 8 / 15008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
1月累積里程 :
15.01 km UA charged 累積 :
5639.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'23" | 00:12'48" |
3 | 06'17" | 00:19'05" |
4 | 06'22" | 00:25'27" |
5 | 06'05" | 00:31'32" |
6 | 06'08" | 00:37'40" |
7 | 06'13" | 00:43'53" |
8 | 06'09" | 00:50'02" |
9 | 06'11" | 00:56'13" |
10 | 06'09" | 01:02'22" |
11 | 06'10" | 01:08'32" |
12 | 06'12" | 01:14'44" |
13 | 06'20" | 01:21'04" |
14 | 05'59" | 01:27'03" |
15 | 06'00" | 01:33'03" |
15.0 | 07'35" | 01:33'07" |