9.5 km | 01:09:32 | 07:19/km日期: 2014-12-25 05:25 - 地點: 國小操場 - 天氣: 晴 - 卡路里: 658 Cal - 溫度: 17°C - 濕度: 67%
Pace: 11'51" / 08'58" / 06'45" / 06'27" / 05'58" / 05'46" / 05'55" / 05'47" / 05'35" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'48" (+06'13") | 986 / 986 |
| 2 | | 09'02" (+03'27") | 1001 / 1987 |
| 3 | | 06'45" (+01'10") | 1004 / 2992 |
| 4 | | 06'27" (+00'52") | 1006 / 3998 |
| 5 | | 05'57" (+00'22") | 993 / 4992 |
| 6 | | 05'45" (+00'10") | 1006 / 5998 |
| 7 | | 05'57" (+00'22") | 1013 / 7011 |
| 8 | | 05'46" (+00'11") | 1002 / 8014 |
| 9 | | 05'35" | 1004 / 9018 |
| 10 | | 12'53" (+07'18") | 496 / 9515 |
12月累積里程 : 99.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'51" | 00:11'51" |
| 2 | 08'58" | 00:20'49" |
| 3 | 06'45" | 00:27'34" |
| 4 | 06'27" | 00:34'01" |
| 5 | 05'58" | 00:39'59" |
| 6 | 05'46" | 00:45'45" |
| 7 | 05'55" | 00:51'40" |
| 8 | 05'47" | 00:57'27" |
| 9 | 05'35" | 01:03'02" |
| 9.5 | 13'20" | 01:09'32" |
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