10.0 km | 00:52:16 | 05:13/km日期: 2021-01-03 21:26 - 平均心率: 154 - 卡路里: 666 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 97% - PM2.5: 良好(10)
Pace: 04'49" / 04'59" / 09'55" / 05'07" / 05'12" / 05'07" / 17'23" / 05'11" / 05'38" / 05'26" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" | 1000 / 1000 |
| 2 | | 04'58" (+00'09") | 1000 / 2000 |
| 3 | | 05'04" (+00'15") | 1000 / 3000 |
| 4 | | 05'06" (+00'17") | 1000 / 4000 |
| 5 | | 05'12" (+00'23") | 1000 / 5000 |
| 6 | | 05'06" (+00'17") | 1000 / 6000 |
| 7 | | 05'34" (+00'45") | 1000 / 7000 |
| 8 | | 05'11" (+00'22") | 1000 / 8000 |
| 9 | | 05'37" (+00'48") | 1000 / 9000 |
| 10 | | 05'25" (+00'36") | 1000 / 10000 |
| 11 | | 08'10" (+03'21") | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 78.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'59" | 00:09'48" |
| 3 | 09'55" | 00:19'43" |
| 4 | 05'07" | 00:24'50" |
| 5 | 05'12" | 00:30'02" |
| 6 | 05'07" | 00:35'09" |
| 7 | 17'23" | 00:52'32" |
| 8 | 05'11" | 00:57'43" |
| 9 | 05'38" | 01:03'21" |
| 10 | 05'26" | 01:08'47" |
| 10.0 | 09'04" | 01:08'57" |
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