11.2 km | 00:52:01 | 04:38/km日期: 2014-12-25 05:40 - 地點: 台江大道 - 天氣: 涼爽 - 卡路里: 889 Cal - 溫度: 17°C - 濕度: 89%
Pace: 05'09" / 04'31" / 04'42" / 04'38" / 04'31" / 04'39" / 04'34" / 04'33" / 04'33" / 04'30" / 04'38" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'37") | 1005 / 1005 |
| 2 | | 04'31" (+00'01") | 998 / 2004 |
| 3 | | 04'42" (+00'12") | 1005 / 3009 |
| 4 | | 04'37" (+00'07") | 1001 / 4011 |
| 5 | | 04'32" (+00'02") | 988 / 5000 |
| 6 | | 04'37" (+00'07") | 1010 / 6011 |
| 7 | | 04'33" (+00'03") | 994 / 7005 |
| 8 | | 04'32" (+00'02") | 1008 / 8014 |
| 9 | | 04'32" (+00'02") | 1000 / 9014 |
| 10 | | 04'30" | 1004 / 10019 |
| 11 | | 04'37" (+00'07") | 993 / 11012 |
| 12 | | 04'31" (+00'01") | 224 / 11236 |
基本訓練
維持跑步動力最好的方法就是不斷的為自己設下目標,然後盡力完成但以不受傷為前提,共勉之~~~
12月累積里程 :
182.48 km 
MIZUNO WAVE Rider 17 累積 :
1969.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'31" | 00:09'40" |
| 3 | 04'42" | 00:14'22" |
| 4 | 04'38" | 00:19'00" |
| 5 | 04'31" | 00:23'31" |
| 6 | 04'39" | 00:28'10" |
| 7 | 04'34" | 00:32'44" |
| 8 | 04'33" | 00:37'17" |
| 9 | 04'33" | 00:41'50" |
| 10 | 04'30" | 00:46'20" |
| 11 | 04'38" | 00:50'58" |
| 11.2 | 05'01" | 00:52'01" |
展開計圈分析
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