10.4 km | 00:57:02 | 05:28/km日期: 2021-01-03 14:25 - 卡路里: 874 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 48% - PM2.5: 良好(12)
Pace: 06'25" / 05'47" / 05'51" / 05'31" / 05'24" / 05'21" / 05'05" / 05'30" / 08'08" / 04'55" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+01'29") | 1000 / 1000 |
2 | | 05'47" (+00'52") | 1000 / 2000 |
3 | | 05'50" (+00'55") | 1000 / 3000 |
4 | | 05'30" (+00'35") | 1000 / 4000 |
5 | | 05'24" (+00'29") | 1000 / 5000 |
6 | | 05'20" (+00'25") | 1000 / 6000 |
7 | | 05'05" (+00'10") | 1000 / 7000 |
8 | | 05'29" (+00'34") | 1000 / 8000 |
9 | | 05'09" (+00'14") | 1000 / 9000 |
10 | | 04'55" | 1000 / 10000 |
11 | | 04'56" (+00'01") | 419 / 10419 |
1月累積里程 :
103.45 km Asics TARTHERZEAL 6 累積 :
1051.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 05'47" | 00:12'12" |
3 | 05'51" | 00:18'03" |
4 | 05'31" | 00:23'34" |
5 | 05'24" | 00:28'58" |
6 | 05'21" | 00:34'19" |
7 | 05'05" | 00:39'24" |
8 | 05'30" | 00:44'54" |
9 | 08'08" | 00:53'02" |
10 | 04'55" | 00:57'57" |
10.4 | 04'55" | 01:00'01" |