43.6 km | 05:26:12 | 07:29/km日期: 2021-01-03 05:38 - 總爬升: 678 m - 地點: 泛月～牛牛 - 天氣: 寒冷 - 平均心率: 156 - 卡路里: 3003 Cal - 平均步頻: 164 - 溫度: 10°C - 濕度: 90% - PM2.5: 普通(40)
Pace: 08'12" / 05'56" / 05'50" / 07'07" / 06'26" / 06'15" / 06'27" / 06'39" / 06'07" / 06'07" / 06'28" / 08'05" / 08'37" / 06'42" / 07'17" / 06'48" / 07'21" / 07'47" / 08'05" / 08'06" / 08'06" / 11'00" / 07'34" / 06'54" / 07'26" / 10'08" / 06'10" / 06'09" / 06'08" / 06'44" / 08'57" / 16'59" / 06'36" / 07'03" / 06'36" / 06'43" / 06'53" / 07'29" / 07'18" / 10'34" / 06'41" / 06'53" / 06'59" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+02'23") | 1000 / 1000 |
| 2 | | 05'56" (+00'07") | 1000 / 2000 |
| 3 | | 05'49" | 1000 / 3000 |
| 4 | | 07'07" (+01'18") | 1000 / 4000 |
| 5 | | 06'26" (+00'37") | 1000 / 5000 |
| 6 | | 06'15" (+00'26") | 1000 / 6000 |
| 7 | | 06'26" (+00'37") | 1000 / 7000 |
| 8 | | 06'39" (+00'50") | 1000 / 8000 |
| 9 | | 06'06" (+00'17") | 1000 / 9000 |
| 10 | | 06'06" (+00'17") | 1000 / 10000 |
| 11 | | 06'28" (+00'39") | 1000 / 11000 |
| 12 | | 08'04" (+02'15") | 1000 / 12000 |
| 13 | | 08'36" (+02'47") | 1000 / 13000 |
| 14 | | 06'42" (+00'53") | 1000 / 14000 |
| 15 | | 07'17" (+01'28") | 1000 / 15000 |
| 16 | | 06'47" (+00'58") | 1000 / 16000 |
| 17 | | 07'21" (+01'32") | 1000 / 17000 |
| 18 | | 07'46" (+01'57") | 1000 / 18000 |
| 19 | | 08'05" (+02'16") | 1000 / 19000 |
| 20 | | 08'05" (+02'16") | 1000 / 20000 |
| 21 | | 08'06" (+02'17") | 1000 / 21000 |
| 22 | | 10'59" (+05'10") | 1000 / 22000 |
| 23 | | 07'34" (+01'45") | 1000 / 23000 |
| 24 | | 06'53" (+01'04") | 1000 / 24000 |
| 25 | | 07'26" (+01'37") | 1000 / 25000 |
| 26 | | 10'07" (+04'18") | 1000 / 26000 |
| 27 | | 06'10" (+00'21") | 1000 / 27000 |
| 28 | | 06'08" (+00'19") | 1000 / 28000 |
| 29 | | 06'07" (+00'18") | 1000 / 29000 |
| 30 | | 06'44" (+00'55") | 1000 / 30000 |
| 31 | | 08'56" (+03'07") | 1000 / 31000 |
| 32 | | 16'59" (+11'10") | 1000 / 32000 |
| 33 | | 06'35" (+00'46") | 1000 / 33000 |
| 34 | | 07'02" (+01'13") | 1000 / 34000 |
| 35 | | 06'36" (+00'47") | 1000 / 35000 |
| 36 | | 06'43" (+00'54") | 1000 / 36000 |
| 37 | | 06'53" (+01'04") | 1000 / 37000 |
| 38 | | 07'28" (+01'39") | 1000 / 38000 |
| 39 | | 07'18" (+01'29") | 1000 / 39000 |
| 40 | | 10'33" (+04'44") | 1000 / 40000 |
| 41 | | 06'41" (+00'52") | 1000 / 41000 |
| 42 | | 06'53" (+01'04") | 1000 / 42000 |
| 43 | | 06'58" (+01'09") | 1000 / 43000 |
| 44 | | 06'45" (+00'56") | 565 / 43565 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
265.13 km 
ASICS GEL-FEATHER GLIDE 5 累積 :
1144.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 05'56" | 00:14'08" |
| 3 | 05'50" | 00:19'58" |
| 4 | 07'07" | 00:27'05" |
| 5 | 06'26" | 00:33'31" |
| 6 | 06'15" | 00:39'46" |
| 7 | 06'27" | 00:46'13" |
| 8 | 06'39" | 00:52'52" |
| 9 | 06'07" | 00:58'59" |
| 10 | 06'07" | 01:05'06" |
| 11 | 06'28" | 01:11'34" |
| 12 | 08'05" | 01:19'39" |
| 13 | 08'37" | 01:28'16" |
| 14 | 06'42" | 01:34'58" |
| 15 | 07'17" | 01:42'15" |
| 16 | 06'48" | 01:49'03" |
| 17 | 07'21" | 01:56'24" |
| 18 | 07'47" | 02:04'11" |
| 19 | 08'05" | 02:12'16" |
| 20 | 08'06" | 02:20'22" |
| 21 | 08'06" | 02:28'28" |
| 22 | 11'00" | 02:39'28" |
| 23 | 07'34" | 02:47'02" |
| 24 | 06'54" | 02:53'56" |
| 25 | 07'26" | 03:01'22" |
| 26 | 10'08" | 03:11'30" |
| 27 | 06'10" | 03:17'40" |
| 28 | 06'09" | 03:23'49" |
| 29 | 06'08" | 03:29'57" |
| 30 | 06'44" | 03:36'41" |
| 31 | 08'57" | 03:45'38" |
| 32 | 16'59" | 04:02'37" |
| 33 | 06'36" | 04:09'13" |
| 34 | 07'03" | 04:16'16" |
| 35 | 06'36" | 04:22'52" |
| 36 | 06'43" | 04:29'35" |
| 37 | 06'53" | 04:36'28" |
| 38 | 07'29" | 04:43'57" |
| 39 | 07'18" | 04:51'15" |
| 40 | 10'34" | 05:01'49" |
| 41 | 06'41" | 05:08'30" |
| 42 | 06'53" | 05:15'23" |
| 43 | 06'59" | 05:22'22" |
| 43.6 | 06'46" | 05:26'12" |
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