21.0 km | 02:45:43 | 07:52/km日期: 2021-01-03 07:28 - 總爬升: 256 m - 平均心率: 153 - 卡路里: 1540 Cal - 平均步頻: 164 - 溫度: 11°C - 濕度: 88% - PM2.5: 良好(11)
Pace: 02'20" / 07'39" / 07'45" / 07'43" / 08'30" / 08'32" / 10'03" / 10'04" / 06'53" / 06'33" / 06'31" / 06'54" / 06'40" / 07'08" / 08'10" / 18'37" / 07'35" / 08'31" / 07'16" / 10'33" / 08'36" / 11'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'02") | 1000 / 1000 |
| 2 | | 07'38" (+01'08") | 1000 / 2000 |
| 3 | | 07'43" (+01'13") | 1000 / 3000 |
| 4 | | 07'43" (+01'13") | 1000 / 4000 |
| 5 | | 08'29" (+01'59") | 1000 / 5000 |
| 6 | | 08'31" (+02'01") | 1000 / 6000 |
| 7 | | 10'02" (+03'32") | 1000 / 7000 |
| 8 | | 08'36" (+02'06") | 1000 / 8000 |
| 9 | | 06'44" (+00'14") | 1000 / 9000 |
| 10 | | 06'33" (+00'03") | 1000 / 10000 |
| 11 | | 06'30" | 1000 / 11000 |
| 12 | | 06'53" (+00'23") | 1000 / 12000 |
| 13 | | 06'40" (+00'10") | 1000 / 13000 |
| 14 | | 07'07" (+00'37") | 1000 / 14000 |
| 15 | | 08'10" (+01'40") | 1000 / 15000 |
| 16 | | 09'54" (+03'24") | 1000 / 16000 |
| 17 | | 07'35" (+01'05") | 1000 / 17000 |
| 18 | | 06'45" (+00'15") | 1000 / 18000 |
| 19 | | 07'16" (+00'46") | 1000 / 19000 |
| 20 | | 10'16" (+03'46") | 1000 / 20000 |
| 21 | | 08'35" (+02'05") | 1000 / 21000 |
| 22 | | 11'31" (+05'01") | 26 / 21026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 97.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'20" | 00:02'20" |
| 2 | 07'39" | 00:09'59" |
| 3 | 07'45" | 00:17'44" |
| 4 | 07'43" | 00:25'27" |
| 5 | 08'30" | 00:33'57" |
| 6 | 08'32" | 00:42'29" |
| 7 | 10'03" | 00:52'32" |
| 8 | 10'04" | 01:02'36" |
| 9 | 06'53" | 01:09'29" |
| 10 | 06'33" | 01:16'02" |
| 11 | 06'31" | 01:22'33" |
| 12 | 06'54" | 01:29'27" |
| 13 | 06'40" | 01:36'07" |
| 14 | 07'08" | 01:43'15" |
| 15 | 08'10" | 01:51'25" |
| 16 | 18'37" | 02:10'02" |
| 17 | 07'35" | 02:17'37" |
| 18 | 08'31" | 02:26'08" |
| 19 | 07'16" | 02:33'24" |
| 20 | 10'33" | 02:43'57" |
| 21 | 08'36" | 02:52'33" |
| 21.0 | 11'16" | 02:52'51" |
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