10.1 km | 00:55:52 | 05:33/km日期: 2021-01-03 08:21 - 平均心率: 194 - 卡路里: 247 Cal - 總步數: 11016 - 平均步頻: 197 - 平均步幅: 91 cm - 溫度: 12°C - 濕度: 86%
Pace: 05'59" / 05'58" / 05'49" / 05'43" / 05'31" / 05'17" / 05'23" / 05'10" / 05'11" / 05'06" / 13'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'35" (+00'20") | 167 / 167 | 195 / 91 |
2 | | 05'38" (+00'23") | 168 / 335 | 200 / 88 |
3 | | 06'09" (+00'54") | 159 / 495 | 199 / 81 |
4 | | 06'29" (+01'14") | 151 / 646 | 199 / 77 |
5 | | 06'09" (+00'54") | 162 / 809 | 200 / 81 |
6 | | 06'05" (+00'50") | 158 / 967 | 198 / 82 |
7 | | 06'14" (+00'59") | 160 / 1128 | 198 / 80 |
8 | | 05'59" (+00'44") | 164 / 1292 | 199 / 83 |
9 | | 06'09" (+00'54") | 159 / 1451 | 197 / 82 |
10 | | 06'20" (+01'05") | 154 / 1606 | 197 / 79 |
11 | | 05'38" (+00'23") | 168 / 1775 | 197 / 89 |
12 | | 05'57" (+00'42") | 156 / 1931 | 199 / 84 |
13 | | 05'55" (+00'40") | 165 / 2097 | 199 / 84 |
14 | | 05'37" (+00'22") | 163 / 2260 | 198 / 89 |
15 | | 05'56" (+00'41") | 162 / 2423 | 196 / 85 |
16 | | 05'47" (+00'32") | 163 / 2587 | 200 / 86 |
17 | | 05'53" (+00'38") | 158 / 2745 | 199 / 85 |
18 | | 05'41" (+00'26") | 161 / 2906 | 198 / 88 |
19 | | 05'56" (+00'41") | 162 / 3069 | 198 / 84 |
20 | | 05'48" (+00'33") | 157 / 3227 | 198 / 86 |
21 | | 06'02" (+00'47") | 160 / 3387 | 200 / 82 |
22 | | 05'45" (+00'30") | 164 / 3552 | 197 / 87 |
23 | | 05'54" (+00'39") | 157 / 3709 | 199 / 84 |
24 | | 05'38" (+00'23") | 162 / 3872 | 198 / 89 |
25 | | 05'35" (+00'20") | 166 / 4038 | 199 / 89 |
26 | | 05'22" (+00'07") | 176 / 4215 | 200 / 92 |
27 | | 06'02" (+00'47") | 162 / 4378 | 193 / 85 |
28 | | 05'28" (+00'13") | 167 / 4545 | 202 / 90 |
29 | | 05'33" (+00'18") | 167 / 4713 | 199 / 90 |
30 | | 05'27" (+00'12") | 177 / 4890 | 198 / 92 |
31 | | 05'15" | 174 / 5064 | 200 / 94 |
32 | | 05'24" (+00'09") | 166 / 5231 | 200 / 92 |
33 | | 05'29" (+00'14") | 160 / 5392 | 201 / 90 |
34 | | 05'19" (+00'04") | 172 / 5564 | 200 / 93 |
35 | | 05'14" | 4359 / 9923 | 201 / 94 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
1月累積里程 : 23.15 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'58" | 00:11'57" |
3 | 05'49" | 00:17'46" |
4 | 05'43" | 00:23'29" |
5 | 05'31" | 00:29'00" |
6 | 05'17" | 00:34'17" |
7 | 05'23" | 00:39'40" |
8 | 05'10" | 00:44'50" |
9 | 05'11" | 00:50'01" |
10 | 05'06" | 00:55'07" |
10.1 | 13'08" | 00:55'51" |