27.1 km | 02:40:12 | 05:54/km日期: 2021-01-03 06:51 - 平均心率: 143 - 卡路里: 1146 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 80% - PM2.5: 良好(10)
Pace: 06'23" / 06'03" / 06'04" / 14'33" / 06'31" / 05'47" / 06'00" / 05'42" / 06'06" / 05'45" / 05'50" / 05'51" / 05'39" / 05'53" / 05'33" / 05'48" / 05'27" / 05'42" / 06'04" / 05'40" / 05'57" / 05'42" / 06'19" / 05'43" / 11'08" / 05'46" / 05'53" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'56") | 1000 / 1000 |
2 | | 06'02" (+00'35") | 1000 / 2000 |
3 | | 06'03" (+00'36") | 1000 / 3000 |
4 | | 06'06" (+00'39") | 1000 / 4000 |
5 | | 06'31" (+01'04") | 1000 / 5000 |
6 | | 05'46" (+00'19") | 1000 / 6000 |
7 | | 06'00" (+00'33") | 1000 / 7000 |
8 | | 05'41" (+00'14") | 1000 / 8000 |
9 | | 06'06" (+00'39") | 1000 / 9000 |
10 | | 05'45" (+00'18") | 1000 / 10000 |
11 | | 05'49" (+00'22") | 1000 / 11000 |
12 | | 05'51" (+00'24") | 1000 / 12000 |
13 | | 05'38" (+00'11") | 1000 / 13000 |
14 | | 05'52" (+00'25") | 1000 / 14000 |
15 | | 05'32" (+00'05") | 1000 / 15000 |
16 | | 05'47" (+00'20") | 1000 / 16000 |
17 | | 05'27" | 1000 / 17000 |
18 | | 05'41" (+00'14") | 1000 / 18000 |
19 | | 06'04" (+00'37") | 1000 / 19000 |
20 | | 05'40" (+00'13") | 1000 / 20000 |
21 | | 05'57" (+00'30") | 1000 / 21000 |
22 | | 05'41" (+00'14") | 1000 / 22000 |
23 | | 06'18" (+00'51") | 1000 / 23000 |
24 | | 05'43" (+00'16") | 1000 / 24000 |
25 | | 06'01" (+00'34") | 1000 / 25000 |
26 | | 05'45" (+00'18") | 1000 / 26000 |
27 | | 05'53" (+00'26") | 1000 / 27000 |
28 | | 06'18" (+00'51") | 147 / 27147 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 : 168.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'03" | 00:12'26" |
3 | 06'04" | 00:18'30" |
4 | 14'33" | 00:33'03" |
5 | 06'31" | 00:39'34" |
6 | 05'47" | 00:45'21" |
7 | 06'00" | 00:51'21" |
8 | 05'42" | 00:57'03" |
9 | 06'06" | 01:03'09" |
10 | 05'45" | 01:08'54" |
11 | 05'50" | 01:14'44" |
12 | 05'51" | 01:20'35" |
13 | 05'39" | 01:26'14" |
14 | 05'53" | 01:32'07" |
15 | 05'33" | 01:37'40" |
16 | 05'48" | 01:43'28" |
17 | 05'27" | 01:48'55" |
18 | 05'42" | 01:54'37" |
19 | 06'04" | 02:00'41" |
20 | 05'40" | 02:06'21" |
21 | 05'57" | 02:12'18" |
22 | 05'42" | 02:18'00" |
23 | 06'19" | 02:24'19" |
24 | 05'43" | 02:30'02" |
25 | 11'08" | 02:41'10" |
26 | 05'46" | 02:46'56" |
27 | 05'53" | 02:52'49" |
27.1 | 06'20" | 02:53'45" |