19.5 km | 02:29:10 | 07:39/km日期: 2021-01-03 06:11 - 平均心率: 142 - 卡路里: 1520 Cal - 平均步頻: 176 - 溫度: 12°C - 濕度: 94% - PM2.5: 良好(9)
Pace: 06'28" / 05'54" / 05'56" / 08'22" / 06'00" / 07'14" / 05'52" / 09'45" / 05'38" / 09'17" / 08'14" / 22'54" / 05'48" / 07'39" / 05'28" / 09'38" / 05'24" / 05'35" / 05'16" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+01'12") | 1000 / 1000 |
2 | | 05'54" (+00'38") | 1000 / 2000 |
3 | | 05'55" (+00'39") | 1000 / 3000 |
4 | | 08'21" (+03'05") | 1000 / 4000 |
5 | | 06'00" (+00'44") | 1000 / 5000 |
6 | | 07'13" (+01'57") | 1000 / 6000 |
7 | | 05'51" (+00'35") | 1000 / 7000 |
8 | | 09'45" (+04'29") | 1000 / 8000 |
9 | | 05'38" (+00'22") | 1000 / 9000 |
10 | | 09'17" (+04'01") | 1000 / 10000 |
11 | | 08'13" (+02'57") | 1000 / 11000 |
12 | | 22'53" (+17'37") | 1000 / 12000 |
13 | | 05'47" (+00'31") | 1000 / 13000 |
14 | | 07'39" (+02'23") | 1000 / 14000 |
15 | | 05'27" (+00'11") | 1000 / 15000 |
16 | | 09'37" (+04'21") | 1000 / 16000 |
17 | | 05'24" (+00'08") | 1000 / 17000 |
18 | | 05'34" (+00'18") | 1000 / 18000 |
19 | | 05'16" | 1000 / 19000 |
20 | | 05'49" (+00'33") | 484 / 19484 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
1月累積里程 :
124.95 km 亞瑟士 虎走6 累積 :
2510.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 05'54" | 00:12'22" |
3 | 05'56" | 00:18'18" |
4 | 08'22" | 00:26'40" |
5 | 06'00" | 00:32'40" |
6 | 07'14" | 00:39'54" |
7 | 05'52" | 00:45'46" |
8 | 09'45" | 00:55'31" |
9 | 05'38" | 01:01'09" |
10 | 09'17" | 01:10'26" |
11 | 08'14" | 01:18'40" |
12 | 22'54" | 01:41'34" |
13 | 05'48" | 01:47'22" |
14 | 07'39" | 01:55'01" |
15 | 05'28" | 02:00'29" |
16 | 09'38" | 02:10'07" |
17 | 05'24" | 02:15'31" |
18 | 05'35" | 02:21'06" |
19 | 05'16" | 02:26'22" |
19.5 | 05'51" | 02:29'12" |