18.2 km | 01:33:24 | 05:07/km日期: 2021-01-03 07:32 - 總爬升: 233 m - 卡路里: 1279 Cal - 平均步頻: 186 - 溫度: 10°C - 濕度: 96% - PM2.5: 良好(21)
Pace: 05'27" / 05'09" / 05'07" / 05'02" / 05'09" / 05'08" / 05'08" / 05'09" / 05'08" / 05'05" / 05'01" / 05'02" / 05'05" / 04'54" / 05'05" / 04'59" / 05'29" / 05'10" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'32") | 1000 / 1000 |
| 2 | | 05'09" (+00'15") | 1000 / 2000 |
| 3 | | 05'07" (+00'13") | 1000 / 3000 |
| 4 | | 05'01" (+00'07") | 1000 / 4000 |
| 5 | | 05'08" (+00'14") | 1000 / 5000 |
| 6 | | 05'08" (+00'14") | 1000 / 6000 |
| 7 | | 05'07" (+00'13") | 1000 / 7000 |
| 8 | | 05'09" (+00'15") | 1000 / 8000 |
| 9 | | 05'07" (+00'13") | 1000 / 9000 |
| 10 | | 05'04" (+00'10") | 1000 / 10000 |
| 11 | | 05'01" (+00'07") | 1000 / 11000 |
| 12 | | 05'01" (+00'07") | 1000 / 12000 |
| 13 | | 05'05" (+00'11") | 1000 / 13000 |
| 14 | | 04'54" | 1000 / 14000 |
| 15 | | 05'04" (+00'10") | 1000 / 15000 |
| 16 | | 04'58" (+00'04") | 1000 / 16000 |
| 17 | | 05'28" (+00'34") | 1000 / 17000 |
| 18 | | 05'10" (+00'16") | 1000 / 18000 |
| 19 | | 05'27" (+00'33") | 204 / 18204 |
1月累積里程 : 240.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'09" | 00:10'36" |
| 3 | 05'07" | 00:15'43" |
| 4 | 05'02" | 00:20'45" |
| 5 | 05'09" | 00:25'54" |
| 6 | 05'08" | 00:31'02" |
| 7 | 05'08" | 00:36'10" |
| 8 | 05'09" | 00:41'19" |
| 9 | 05'08" | 00:46'27" |
| 10 | 05'05" | 00:51'32" |
| 11 | 05'01" | 00:56'33" |
| 12 | 05'02" | 01:01'35" |
| 13 | 05'05" | 01:06'40" |
| 14 | 04'54" | 01:11'34" |
| 15 | 05'05" | 01:16'39" |
| 16 | 04'59" | 01:21'38" |
| 17 | 05'29" | 01:27'07" |
| 18 | 05'10" | 01:32'17" |
| 18.2 | 05'28" | 01:33'24" |
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