19.4 km | 02:45:41 | 08:33/km日期: 2021-01-03 05:52 - 總爬升: 228 m - 平均心率: 141 - 卡路里: 1427 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 76% - PM2.5: 良好(11)
Pace: 06'27" / 06'16" / 06'35" / 06'47" / 06'48" / 09'37" / 09'52" / 05'57" / 12'20" / 07'57" / 27'37" / 05'50" / 07'56" / 05'26" / 08'44" / 05'50" / 05'41" / 06'58" / 08'24" / 12'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'02") | 1000 / 1000 |
| 2 | | 06'16" (+00'51") | 1000 / 2000 |
| 3 | | 06'34" (+01'09") | 1000 / 3000 |
| 4 | | 06'46" (+01'21") | 1000 / 4000 |
| 5 | | 06'48" (+01'23") | 1000 / 5000 |
| 6 | | 09'36" (+04'11") | 1000 / 6000 |
| 7 | | 09'52" (+04'27") | 1000 / 7000 |
| 8 | | 05'57" (+00'32") | 1000 / 8000 |
| 9 | | 12'20" (+06'55") | 1000 / 9000 |
| 10 | | 07'56" (+02'31") | 1000 / 10000 |
| 11 | | 27'36" (+22'11") | 1000 / 11000 |
| 12 | | 05'50" (+00'25") | 1000 / 12000 |
| 13 | | 07'55" (+02'30") | 1000 / 13000 |
| 14 | | 05'25" | 1000 / 14000 |
| 15 | | 08'43" (+03'18") | 1000 / 15000 |
| 16 | | 05'49" (+00'24") | 1000 / 16000 |
| 17 | | 05'41" (+00'16") | 1000 / 17000 |
| 18 | | 06'58" (+01'33") | 1000 / 18000 |
| 19 | | 08'23" (+02'58") | 1000 / 19000 |
| 20 | | 12'17" (+06'52") | 378 / 19378 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 123.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'16" | 00:12'43" |
| 3 | 06'35" | 00:19'18" |
| 4 | 06'47" | 00:26'05" |
| 5 | 06'48" | 00:32'53" |
| 6 | 09'37" | 00:42'30" |
| 7 | 09'52" | 00:52'22" |
| 8 | 05'57" | 00:58'19" |
| 9 | 12'20" | 01:10'39" |
| 10 | 07'57" | 01:18'36" |
| 11 | 27'37" | 01:46'13" |
| 12 | 05'50" | 01:52'03" |
| 13 | 07'56" | 01:59'59" |
| 14 | 05'26" | 02:05'25" |
| 15 | 08'44" | 02:14'09" |
| 16 | 05'50" | 02:19'59" |
| 17 | 05'41" | 02:25'40" |
| 18 | 06'58" | 02:32'38" |
| 19 | 08'24" | 02:41'02" |
| 19.4 | 12'17" | 02:45'41" |
展開計圈分析
留言 
