35.0 km | 02:31:54 | 04:20/km日期: 2021-01-03 05:40 - 平均心率: 155 - 卡路里: 1598 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 84% - PM2.5: 良好(5)
Pace: 04'05" / 04'14" / 04'15" / 04'12" / 04'14" / 04'11" / 04'18" / 04'13" / 04'17" / 04'17" / 04'17" / 04'15" / 04'18" / 04'17" / 04'20" / 04'12" / 04'13" / 04'14" / 04'12" / 04'11" / 04'12" / 04'11" / 04'21" / 04'17" / 04'15" / 04'16" / 04'35" / 04'27" / 04'18" / 04'17" / 04'30" / 04'48" / 04'23" / 05'00" / 05'17" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" | 1000 / 1000 |
| 2 | | 04'14" (+00'10") | 1000 / 2000 |
| 3 | | 04'14" (+00'10") | 1000 / 3000 |
| 4 | | 04'12" (+00'08") | 1000 / 4000 |
| 5 | | 04'13" (+00'09") | 1000 / 5000 |
| 6 | | 04'10" (+00'06") | 1000 / 6000 |
| 7 | | 04'18" (+00'14") | 1000 / 7000 |
| 8 | | 04'12" (+00'08") | 1000 / 8000 |
| 9 | | 04'16" (+00'12") | 1000 / 9000 |
| 10 | | 04'17" (+00'13") | 1000 / 10000 |
| 11 | | 04'17" (+00'13") | 1000 / 11000 |
| 12 | | 04'15" (+00'11") | 1000 / 12000 |
| 13 | | 04'18" (+00'14") | 1000 / 13000 |
| 14 | | 04'16" (+00'12") | 1000 / 14000 |
| 15 | | 04'19" (+00'15") | 1000 / 15000 |
| 16 | | 04'12" (+00'08") | 1000 / 16000 |
| 17 | | 04'12" (+00'08") | 1000 / 17000 |
| 18 | | 04'13" (+00'09") | 1000 / 18000 |
| 19 | | 04'12" (+00'08") | 1000 / 19000 |
| 20 | | 04'10" (+00'06") | 1000 / 20000 |
| 21 | | 04'12" (+00'08") | 1000 / 21000 |
| 22 | | 04'10" (+00'06") | 1000 / 22000 |
| 23 | | 04'21" (+00'17") | 1000 / 23000 |
| 24 | | 04'16" (+00'12") | 1000 / 24000 |
| 25 | | 04'14" (+00'10") | 1000 / 25000 |
| 26 | | 04'16" (+00'12") | 1000 / 26000 |
| 27 | | 04'35" (+00'31") | 1000 / 27000 |
| 28 | | 04'27" (+00'23") | 1000 / 28000 |
| 29 | | 04'17" (+00'13") | 1000 / 29000 |
| 30 | | 04'17" (+00'13") | 1000 / 30000 |
| 31 | | 04'29" (+00'25") | 1000 / 31000 |
| 32 | | 04'47" (+00'43") | 1000 / 32000 |
| 33 | | 04'23" (+00'19") | 1000 / 33000 |
| 34 | | 04'59" (+00'55") | 1000 / 34000 |
| 35 | | 05'17" (+01'13") | 1000 / 35000 |
| 36 | | 03'13" | 10 / 35010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 : 270.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 04'14" | 00:08'19" |
| 3 | 04'15" | 00:12'34" |
| 4 | 04'12" | 00:16'46" |
| 5 | 04'14" | 00:21'00" |
| 6 | 04'11" | 00:25'11" |
| 7 | 04'18" | 00:29'29" |
| 8 | 04'13" | 00:33'42" |
| 9 | 04'17" | 00:37'59" |
| 10 | 04'17" | 00:42'16" |
| 11 | 04'17" | 00:46'33" |
| 12 | 04'15" | 00:50'48" |
| 13 | 04'18" | 00:55'06" |
| 14 | 04'17" | 00:59'23" |
| 15 | 04'20" | 01:03'43" |
| 16 | 04'12" | 01:07'55" |
| 17 | 04'13" | 01:12'08" |
| 18 | 04'14" | 01:16'22" |
| 19 | 04'12" | 01:20'34" |
| 20 | 04'11" | 01:24'45" |
| 21 | 04'12" | 01:28'57" |
| 22 | 04'11" | 01:33'08" |
| 23 | 04'21" | 01:37'29" |
| 24 | 04'17" | 01:41'46" |
| 25 | 04'15" | 01:46'01" |
| 26 | 04'16" | 01:50'17" |
| 27 | 04'35" | 01:54'52" |
| 28 | 04'27" | 01:59'19" |
| 29 | 04'18" | 02:03'37" |
| 30 | 04'17" | 02:07'54" |
| 31 | 04'30" | 02:12'24" |
| 32 | 04'48" | 02:17'12" |
| 33 | 04'23" | 02:21'35" |
| 34 | 05'00" | 02:26'35" |
| 35 | 05'17" | 02:31'52" |
| 35.0 | 04'49" | 02:31'55" |
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