11.7 km | 02:04:56 | 10:43/km日期: 2021-01-03 05:33 - 總爬升: 128 m - 平均心率: 89 - 卡路里: 769 Cal - 平均步頻: 128 - 溫度: 14°C - 濕度: 76% - PM2.5: 良好(11)
Pace: 10'39" / 10'25" / 10'32" / 10'34" / 10'36" / 10'28" / 11'13" / 11'06" / 10'41" / 10'27" / 10'55" / 11'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'41" (+00'13") | 1609 / 1609 |
| 2 | | 10'32" (+00'04") | 1609 / 3218 |
| 3 | | 10'34" (+00'06") | 1609 / 4828 |
| 4 | | 10'28" | 1609 / 6437 |
| 5 | | 10'58" (+00'30") | 1609 / 8046 |
| 6 | | 10'34" (+00'06") | 1609 / 9656 |
| 7 | | 10'49" (+00'21") | 1609 / 11265 |
| 8 | | 12'13" (+01'45") | 392 / 11657 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
1月累積里程 : 43.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'39" | 00:10'39" |
| 2 | 10'25" | 00:21'04" |
| 3 | 10'32" | 00:31'36" |
| 4 | 10'34" | 00:42'10" |
| 5 | 10'36" | 00:52'46" |
| 6 | 10'28" | 01:03'14" |
| 7 | 11'13" | 01:14'27" |
| 8 | 11'06" | 01:25'33" |
| 9 | 10'41" | 01:36'14" |
| 10 | 10'27" | 01:46'41" |
| 11 | 10'55" | 01:57'36" |
| 11.7 | 11'36" | 02:05'14" |
留言 
展開計圈分析
