15.6 km | 01:49:18 | 06:59/km日期: 2021-01-03 05:36 - 總爬升: 160 m - 卡路里: 1053 Cal - 平均步頻: 156 - 溫度: 12°C - 濕度: 95% - PM2.5: 良好(29)
Pace: 05'43" / 05'24" / 05'25" / 05'18" / 05'31" / 05'20" / 05'00" / 10'38" / 06'16" / 09'19" / 05'32" / 06'27" / 06'36" / 08'10" / 11'06" / 12'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'43") | 1000 / 1000 |
| 2 | | 05'23" (+00'23") | 1000 / 2000 |
| 3 | | 05'25" (+00'25") | 1000 / 3000 |
| 4 | | 05'17" (+00'17") | 1000 / 4000 |
| 5 | | 05'30" (+00'30") | 1000 / 5000 |
| 6 | | 05'20" (+00'20") | 1000 / 6000 |
| 7 | | 05'00" | 1000 / 7000 |
| 8 | | 10'37" (+05'37") | 1000 / 8000 |
| 9 | | 06'16" (+01'16") | 1000 / 9000 |
| 10 | | 09'18" (+04'18") | 1000 / 10000 |
| 11 | | 05'32" (+00'32") | 1000 / 11000 |
| 12 | | 06'27" (+01'27") | 1000 / 12000 |
| 13 | | 06'35" (+01'35") | 1000 / 13000 |
| 14 | | 08'10" (+03'10") | 1000 / 14000 |
| 15 | | 11'06" (+06'06") | 1000 / 15000 |
| 16 | | 12'07" (+07'07") | 623 / 15623 |
1月累積里程 : 189.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'24" | 00:11'07" |
| 3 | 05'25" | 00:16'32" |
| 4 | 05'18" | 00:21'50" |
| 5 | 05'31" | 00:27'21" |
| 6 | 05'20" | 00:32'41" |
| 7 | 05'00" | 00:37'41" |
| 8 | 10'38" | 00:48'19" |
| 9 | 06'16" | 00:54'35" |
| 10 | 09'19" | 01:03'54" |
| 11 | 05'32" | 01:09'26" |
| 12 | 06'27" | 01:15'53" |
| 13 | 06'36" | 01:22'29" |
| 14 | 08'10" | 01:30'39" |
| 15 | 11'06" | 01:41'45" |
| 15.6 | 12'08" | 01:49'19" |
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