14.0 km | 01:16:47 | 05:28/km日期: 2021-01-03 05:45 - 地點: 河堤 - 天氣: 陰轉晴 - 平均心率: 143 - 卡路里: 581 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 84% - PM2.5: 良好(11)
Pace: 06'14" / 05'56" / 05'51" / 06'40" / 05'44" / 05'47" / 05'42" / 05'19" / 05'09" / 05'18" / 05'05" / 04'58" / 04'50" / 04'34" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'39") | 1000 / 1000 |
| 2 | | 05'55" (+01'21") | 1000 / 2000 |
| 3 | | 05'51" (+01'17") | 1000 / 3000 |
| 4 | | 06'14" (+01'40") | 1000 / 4000 |
| 5 | | 05'42" (+01'08") | 1000 / 5000 |
| 6 | | 05'47" (+01'13") | 1000 / 6000 |
| 7 | | 05'40" (+01'06") | 1000 / 7000 |
| 8 | | 05'21" (+00'47") | 1000 / 8000 |
| 9 | | 05'09" (+00'35") | 1000 / 9000 |
| 10 | | 05'17" (+00'43") | 1000 / 10000 |
| 11 | | 05'04" (+00'30") | 1000 / 11000 |
| 12 | | 04'58" (+00'24") | 1000 / 12000 |
| 13 | | 04'49" (+00'15") | 1000 / 13000 |
| 14 | | 04'34" | 1000 / 14000 |
| 15 | | 03'51" | 27 / 14027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 :
162.55 km 
母子鱷魚 蚱蜢鞋橘 累積 :
2003.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'56" | 00:12'10" |
| 3 | 05'51" | 00:18'01" |
| 4 | 06'40" | 00:24'41" |
| 5 | 05'44" | 00:30'25" |
| 6 | 05'47" | 00:36'12" |
| 7 | 05'42" | 00:41'54" |
| 8 | 05'19" | 00:47'13" |
| 9 | 05'09" | 00:52'22" |
| 10 | 05'18" | 00:57'40" |
| 11 | 05'05" | 01:02'45" |
| 12 | 04'58" | 01:07'43" |
| 13 | 04'50" | 01:12'33" |
| 14 | 04'34" | 01:17'07" |
| 14.0 | 03'35" | 01:17'13" |
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