9.9 km | 01:01:00 | 06:08/km日期: 2021-01-02 17:16 - 平均心率: 144 - 卡路里: 526 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 60% - PM2.5: 良好(25)
Pace: 06'01" / 05'41" / 05'45" / 06'01" / 06'04" / 06'46" / 06'31" / 06'34" / 06'17" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'20") | 1000 / 1000 |
2 | | 05'40" | 1000 / 2000 |
3 | | 05'44" (+00'04") | 1000 / 3000 |
4 | | 06'01" (+00'21") | 1000 / 4000 |
5 | | 06'03" (+00'23") | 1000 / 5000 |
6 | | 06'10" (+00'30") | 77 / 5077 |
7 | | 07'29" (+01'49") | 133 / 5210 |
8 | | 06'36" (+00'56") | 1000 / 6210 |
9 | | 06'31" (+00'51") | 1000 / 7210 |
10 | | 06'34" (+00'54") | 1000 / 8210 |
11 | | 06'06" (+00'26") | 1000 / 9210 |
12 | | 05'45" (+00'05") | 724 / 9935 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
1月累積里程 :
247.72 km 母子鱷魚 超跑丫拖三代進階款 藍 累積 :
1067.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'41" | 00:11'42" |
3 | 05'45" | 00:17'27" |
4 | 06'01" | 00:23'28" |
5 | 06'04" | 00:29'32" |
6 | 06'46" | 00:36'18" |
7 | 06'31" | 00:42'49" |
8 | 06'34" | 00:49'23" |
9 | 06'17" | 00:55'40" |
9.9 | 05'43" | 01:01'01" |