20.2 km | 02:15:11 | 06:41/km日期: 2021-01-02 15:35 - 平均心率: 126 - 卡路里: 916 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 54%
Pace: 06'13" / 06'10" / 06'24" / 06'33" / 06'44" / 09'17" / 06'40" / 07'21" / 06'52" / 06'48" / 09'21" / 08'36" / 07'00" / 07'16" / 07'04" / 07'11" / 06'45" / 08'20" / 08'18" / 06'15" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'02") | 1000 / 1000 |
2 | | 06'10" | 1000 / 2000 |
3 | | 06'23" (+00'13") | 1000 / 3000 |
4 | | 06'33" (+00'23") | 1000 / 4000 |
5 | | 06'43" (+00'33") | 1000 / 5000 |
6 | | 06'24" (+00'14") | 1000 / 6000 |
7 | | 06'39" (+00'29") | 1000 / 7000 |
8 | | 06'46" (+00'36") | 1000 / 8000 |
9 | | 06'52" (+00'42") | 1000 / 9000 |
10 | | 06'47" (+00'37") | 1000 / 10000 |
11 | | 06'51" (+00'41") | 1000 / 11000 |
12 | | 06'36" (+00'26") | 1000 / 12000 |
13 | | 07'00" (+00'50") | 1000 / 13000 |
14 | | 06'50" (+00'40") | 1000 / 14000 |
15 | | 07'04" (+00'54") | 1000 / 15000 |
16 | | 07'10" (+01'00") | 1000 / 16000 |
17 | | 06'45" (+00'35") | 1000 / 17000 |
18 | | 06'55" (+00'45") | 1000 / 18000 |
19 | | 06'52" (+00'42") | 1000 / 19000 |
20 | | 06'14" (+00'04") | 1000 / 20000 |
21 | | 06'02" | 204 / 20204 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 :
329.20 km asics T6G0N 累積 :
10359.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'10" | 00:12'23" |
3 | 06'24" | 00:18'47" |
4 | 06'33" | 00:25'20" |
5 | 06'44" | 00:32'04" |
6 | 09'17" | 00:41'21" |
7 | 06'40" | 00:48'01" |
8 | 07'21" | 00:55'22" |
9 | 06'52" | 01:02'14" |
10 | 06'48" | 01:09'02" |
11 | 09'21" | 01:18'23" |
12 | 08'36" | 01:26'59" |
13 | 07'00" | 01:33'59" |
14 | 07'16" | 01:41'15" |
15 | 07'04" | 01:48'19" |
16 | 07'11" | 01:55'30" |
17 | 06'45" | 02:02'15" |
18 | 08'20" | 02:10'35" |
19 | 08'18" | 02:18'53" |
20 | 06'15" | 02:25'08" |
20.2 | 06'01" | 02:26'22" |