38.6 km | 03:32:38 | 05:30/km日期: 2021-01-02 10:05 - 平均心率: 176 - 卡路里: 2085 Cal - 總步數: 39258 - 平均步頻: 184 - 平均步幅: 98 cm - 溫度: 16°C - 濕度: 67% - PM2.5: 良好(17)
Pace: 05'44" / 05'43" / 05'21" / 05'22" / 05'29" / 05'24" / 05'21" / 05'26" / 05'27" / 05'25" / 05'22" / 05'25" / 05'25" / 05'30" / 05'26" / 05'28" / 05'34" / 05'14" / 05'43" / 05'09" / 05'08" / 05'21" / 05'22" / 05'11" / 05'16" / 05'26" / 05'26" / 05'20" / 05'18" / 05'26" / 05'21" / 05'28" / 05'49" / 05'27" / 05'40" / 05'40" / 05'52" / 05'48" / 08'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'44" (+00'36") | 1002 / 1002 | 177 / 98 |
| 2 | | 05'42" (+00'34") | 1002 / 2004 | 184 / 95 |
| 3 | | 05'20" (+00'12") | 1001 / 3006 | 188 / 99 |
| 4 | | 05'22" (+00'14") | 1003 / 4009 | 190 / 97 |
| 5 | | 05'28" (+00'20") | 1000 / 5009 | 187 / 97 |
| 6 | | 05'24" (+00'16") | 1000 / 6010 | 185 / 99 |
| 7 | | 05'21" (+00'13") | 1000 / 7011 | 184 / 100 |
| 8 | | 05'25" (+00'17") | 1001 / 8012 | 185 / 99 |
| 9 | | 05'29" (+00'21") | 1001 / 9013 | 184 / 98 |
| 10 | | 05'22" (+00'14") | 1000 / 10014 | 185 / 100 |
| 11 | | 05'22" (+00'14") | 1001 / 11016 | 186 / 99 |
| 12 | | 05'27" (+00'19") | 1000 / 12016 | 184 / 99 |
| 13 | | 05'26" (+00'18") | 1001 / 13018 | 188 / 97 |
| 14 | | 05'29" (+00'21") | 1001 / 14020 | 178 / 102 |
| 15 | | 05'26" (+00'18") | 1000 / 15020 | 184 / 99 |
| 16 | | 05'29" (+00'21") | 1000 / 16021 | 181 / 100 |
| 17 | | 05'33" (+00'25") | 1000 / 17021 | 173 / 103 |
| 18 | | 05'14" (+00'06") | 1000 / 18021 | 189 / 100 |
| 19 | | 05'44" (+00'36") | 1002 / 19023 | 178 / 97 |
| 20 | | 05'11" (+00'03") | 1002 / 20026 | 187 / 102 |
| 21 | | 05'08" | 1000 / 21026 | 187 / 103 |
| 22 | | 05'22" (+00'14") | 1000 / 22027 | 187 / 99 |
| 23 | | 05'24" (+00'16") | 1002 / 23030 | 189 / 97 |
| 24 | | 05'13" (+00'05") | 1001 / 24031 | 189 / 100 |
| 25 | | 05'17" (+00'09") | 1002 / 25034 | 192 / 98 |
| 26 | | 05'27" (+00'19") | 1000 / 26034 | 189 / 96 |
| 27 | | 05'26" (+00'18") | 1001 / 27036 | 187 / 97 |
| 28 | | 05'17" (+00'09") | 1002 / 28038 | 187 / 101 |
| 29 | | 05'21" (+00'13") | 1001 / 29040 | 186 / 100 |
| 30 | | 05'24" (+00'16") | 1000 / 30041 | 185 / 99 |
| 31 | | 05'20" (+00'12") | 1001 / 31043 | 186 / 100 |
| 32 | | 05'34" (+00'26") | 1000 / 32044 | 184 / 97 |
| 33 | | 05'47" (+00'39") | 1002 / 33046 | 176 / 97 |
| 34 | | 05'33" (+00'25") | 1002 / 34048 | 184 / 97 |
| 35 | | 05'34" (+00'26") | 1000 / 35049 | 181 / 98 |
| 36 | | 05'46" (+00'38") | 1000 / 36050 | 182 / 94 |
| 37 | | 05'56" (+00'48") | 1002 / 37052 | 185 / 90 |
| 38 | | 06'24" (+01'16") | 1000 / 38052 | 174 / 89 |
| 39 | | 06'40" (+01'32") | 571 / 38623 | 180 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 238.17 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'43" | 00:11'27" |
| 3 | 05'21" | 00:16'48" |
| 4 | 05'22" | 00:22'10" |
| 5 | 05'29" | 00:27'39" |
| 6 | 05'24" | 00:33'03" |
| 7 | 05'21" | 00:38'24" |
| 8 | 05'26" | 00:43'50" |
| 9 | 05'27" | 00:49'17" |
| 10 | 05'25" | 00:54'42" |
| 11 | 05'22" | 01:00'04" |
| 12 | 05'25" | 01:05'29" |
| 13 | 05'25" | 01:10'54" |
| 14 | 05'30" | 01:16'24" |
| 15 | 05'26" | 01:21'50" |
| 16 | 05'28" | 01:27'18" |
| 17 | 05'34" | 01:32'52" |
| 18 | 05'14" | 01:38'06" |
| 19 | 05'43" | 01:43'49" |
| 20 | 05'09" | 01:48'58" |
| 21 | 05'08" | 01:54'06" |
| 22 | 05'21" | 01:59'27" |
| 23 | 05'22" | 02:04'49" |
| 24 | 05'11" | 02:10'00" |
| 25 | 05'16" | 02:15'16" |
| 26 | 05'26" | 02:20'42" |
| 27 | 05'26" | 02:26'08" |
| 28 | 05'20" | 02:31'28" |
| 29 | 05'18" | 02:36'46" |
| 30 | 05'26" | 02:42'12" |
| 31 | 05'21" | 02:47'33" |
| 32 | 05'28" | 02:53'01" |
| 33 | 05'49" | 02:58'50" |
| 34 | 05'27" | 03:04'17" |
| 35 | 05'40" | 03:09'57" |
| 36 | 05'40" | 03:15'37" |
| 37 | 05'52" | 03:21'29" |
| 38 | 05'48" | 03:27'17" |
| 38.6 | 08'33" | 03:32'38" |
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