22.2 km | 03:01:26 | 08:09/km日期: 2021-01-02 07:56 - 平均心率: 121 - 卡路里: 1006 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 75%
Pace: 07'56" / 07'21" / 09'04" / 07'43" / 08'28" / 08'48" / 08'22" / 08'00" / 08'32" / 08'03" / 08'10" / 08'30" / 08'24" / 08'27" / 08'21" / 09'36" / 09'15" / 07'56" / 07'45" / 07'12" / 07'26" / 06'48" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'56" (+01'01") | 1000 / 1000 |
2 | | 07'21" (+00'26") | 1000 / 2000 |
3 | | 09'03" (+02'08") | 1000 / 3000 |
4 | | 07'42" (+00'47") | 1000 / 4000 |
5 | | 08'33" (+01'38") | 742 / 4742 |
6 | | 07'57" (+01'02") | 1000 / 5742 |
7 | | 09'04" (+02'09") | 1000 / 6742 |
8 | | 08'03" (+01'08") | 1000 / 7742 |
9 | | 08'15" (+01'20") | 1000 / 8742 |
10 | | 08'18" (+01'23") | 1000 / 9742 |
11 | | 08'07" (+01'12") | 1000 / 10742 |
12 | | 08'38" (+01'43") | 1000 / 11742 |
13 | | 08'17" (+01'22") | 1000 / 12742 |
14 | | 08'35" (+01'40") | 1000 / 13742 |
15 | | 08'17" (+01'22") | 1000 / 14742 |
16 | | 08'42" (+01'47") | 1000 / 15742 |
17 | | 09'58" (+03'03") | 1000 / 16742 |
18 | | 08'15" (+01'20") | 1000 / 17742 |
19 | | 07'36" (+00'41") | 1000 / 18742 |
20 | | 07'17" (+00'22") | 1000 / 19742 |
21 | | 07'33" (+00'38") | 1000 / 20742 |
22 | | 06'55" | 1000 / 21742 |
23 | | 06'31" | 477 / 22219 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
1月累積里程 : 245.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'56" | 00:07'56" |
2 | 07'21" | 00:15'17" |
3 | 09'04" | 00:24'21" |
4 | 07'43" | 00:32'04" |
5 | 08'28" | 00:40'32" |
6 | 08'48" | 00:49'20" |
7 | 08'22" | 00:57'42" |
8 | 08'00" | 01:05'42" |
9 | 08'32" | 01:14'14" |
10 | 08'03" | 01:22'17" |
11 | 08'10" | 01:30'27" |
12 | 08'30" | 01:38'57" |
13 | 08'24" | 01:47'21" |
14 | 08'27" | 01:55'48" |
15 | 08'21" | 02:04'09" |
16 | 09'36" | 02:13'45" |
17 | 09'15" | 02:23'00" |
18 | 07'56" | 02:30'56" |
19 | 07'45" | 02:38'41" |
20 | 07'12" | 02:45'53" |
21 | 07'26" | 02:53'19" |
22 | 06'48" | 03:00'07" |
22.2 | 06'04" | 03:01'27" |