14.1 km | 01:51:23 | 07:52/km日期: 2021-01-02 07:07 - 平均心率: 151 - 卡路里: 745 Cal - 平均步頻: 188 - 溫度: 7°C - 濕度: 89%
Pace: 09'49" / 10'40" / 10'23" / 08'40" / 11'01" / 13'03" / 08'28" / 10'20" / 07'21" / 08'31" / 07'31" / 09'59" / 07'08" / 07'30" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'40" (+01'47") | 1000 / 1000 |
| 2 | | 08'04" (+01'11") | 1000 / 2000 |
| 3 | | 07'52" (+00'59") | 1000 / 3000 |
| 4 | | 08'39" (+01'46") | 1000 / 4000 |
| 5 | | 09'14" (+02'21") | 1000 / 5000 |
| 6 | | 08'11" (+01'18") | 1000 / 6000 |
| 7 | | 07'46" (+00'53") | 1000 / 7000 |
| 8 | | 07'41" (+00'48") | 1000 / 8000 |
| 9 | | 07'20" (+00'27") | 1000 / 9000 |
| 10 | | 07'47" (+00'54") | 1000 / 10000 |
| 11 | | 07'30" (+00'37") | 1000 / 11000 |
| 12 | | 06'53" | 1000 / 12000 |
| 13 | | 07'08" (+00'15") | 1000 / 13000 |
| 14 | | 07'29" (+00'36") | 1000 / 14000 |
| 15 | | 07'16" (+00'23") | 142 / 14142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 226.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'49" | 00:09'49" |
| 2 | 10'40" | 00:20'29" |
| 3 | 10'23" | 00:30'52" |
| 4 | 08'40" | 00:39'32" |
| 5 | 11'01" | 00:50'33" |
| 6 | 13'03" | 01:03'36" |
| 7 | 08'28" | 01:12'04" |
| 8 | 10'20" | 01:22'24" |
| 9 | 07'21" | 01:29'45" |
| 10 | 08'31" | 01:38'16" |
| 11 | 07'31" | 01:45'47" |
| 12 | 09'59" | 01:55'46" |
| 13 | 07'08" | 02:02'54" |
| 14 | 07'30" | 02:10'24" |
| 14.1 | 07'14" | 02:11'26" |
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