8.8 km | 01:07:53 | 07:45/km日期: 2014-12-24 05:14 - 地點: 國小操場 - 天氣: 晴 - 卡路里: 623 Cal - 溫度: 16°C - 濕度: 73%
Pace: 11'06" / 09'07" / 07'02" / 06'47" / 06'19" / 06'11" / 06'01" / 05'55" / 12'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'06" (+05'13") | 992 / 992 |
| 2 | | 09'07" (+03'14") | 1004 / 1997 |
| 3 | | 07'02" (+01'09") | 1002 / 3000 |
| 4 | | 06'44" (+00'51") | 1010 / 4010 |
| 5 | | 06'19" (+00'26") | 1003 / 5014 |
| 6 | | 06'10" (+00'17") | 1003 / 6017 |
| 7 | | 06'01" (+00'08") | 1003 / 7021 |
| 8 | | 05'53" | 1003 / 8025 |
| 9 | | 12'09" (+06'16") | 764 / 8789 |
12月累積里程 : 99.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'06" | 00:11'06" |
| 2 | 09'07" | 00:20'13" |
| 3 | 07'02" | 00:27'15" |
| 4 | 06'47" | 00:34'02" |
| 5 | 06'19" | 00:40'21" |
| 6 | 06'11" | 00:46'32" |
| 7 | 06'01" | 00:52'33" |
| 8 | 05'55" | 00:58'28" |
| 8.8 | 12'29" | 01:07'53" |
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