22.5 km | 03:04:31 | 08:11/km日期: 2021-01-02 05:52 - 總爬升: 312 m - 平均心率: 152 - 卡路里: 1934 Cal - 平均步頻: 146 - 溫度: 14°C - 濕度: 74% - PM2.5: 良好(13)
Pace: 26'46" / 06'58" / 07'41" / 10'08" / 06'00" / 05'56" / 10'02" / 06'06" / 05'58" / 06'05" / 05'30" / 06'46" / 05'48" / 05'57" / 06'04" / 05'38" / 05'25" / 12'21" / 12'58" / 05'56" / 06'06" / 06'38" / 14'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 26'45" (+21'20") | 1000 / 1000 |
2 | | 06'57" (+01'32") | 1000 / 2000 |
3 | | 07'41" (+02'16") | 1000 / 3000 |
4 | | 10'08" (+04'43") | 1000 / 4000 |
5 | | 05'58" (+00'33") | 1000 / 5000 |
6 | | 05'55" (+00'30") | 1000 / 6000 |
7 | | 10'02" (+04'37") | 1000 / 7000 |
8 | | 06'06" (+00'41") | 1000 / 8000 |
9 | | 05'57" (+00'32") | 1000 / 9000 |
10 | | 06'05" (+00'40") | 1000 / 10000 |
11 | | 05'29" (+00'04") | 1000 / 11000 |
12 | | 06'46" (+01'21") | 1000 / 12000 |
13 | | 05'48" (+00'23") | 1000 / 13000 |
14 | | 05'56" (+00'31") | 1000 / 14000 |
15 | | 06'04" (+00'39") | 1000 / 15000 |
16 | | 05'38" (+00'13") | 1000 / 16000 |
17 | | 05'25" | 1000 / 17000 |
18 | | 12'21" (+06'56") | 1000 / 18000 |
19 | | 12'57" (+07'32") | 1000 / 19000 |
20 | | 05'56" (+00'31") | 1000 / 20000 |
21 | | 06'05" (+00'40") | 1000 / 21000 |
22 | | 06'38" (+01'13") | 1000 / 22000 |
23 | | 14'41" (+09'16") | 527 / 22527 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 : 212.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 26'46" | 00:26'46" |
2 | 06'58" | 00:33'44" |
3 | 07'41" | 00:41'25" |
4 | 10'08" | 00:51'33" |
5 | 06'00" | 00:57'33" |
6 | 05'56" | 01:03'29" |
7 | 10'02" | 01:13'31" |
8 | 06'06" | 01:19'37" |
9 | 05'58" | 01:25'35" |
10 | 06'05" | 01:31'40" |
11 | 05'30" | 01:37'10" |
12 | 06'46" | 01:43'56" |
13 | 05'48" | 01:49'44" |
14 | 05'57" | 01:55'41" |
15 | 06'04" | 02:01'45" |
16 | 05'38" | 02:07'23" |
17 | 05'25" | 02:12'48" |
18 | 12'21" | 02:25'09" |
19 | 12'58" | 02:38'07" |
20 | 05'56" | 02:44'03" |
21 | 06'06" | 02:50'09" |
22 | 06'38" | 02:56'47" |
22.5 | 14'43" | 03:04'33" |