15.0 km | 01:53:56 | 07:35/km日期: 2021-01-02 06:08 - 總爬升: 107 m - 平均心率: 143 - 卡路里: 853 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 73% - PM2.5: 普通(41)
Pace: 08'50" / 08'26" / 07'28" / 07'33" / 07'38" / 07'10" / 07'36" / 07'43" / 07'20" / 07'29" / 07'35" / 10'14" / 07'42" / 07'48" / 07'38" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'48" (+00'39") | 1000 / 1000 |
2 | | 07'48" (+00'39") | 1000 / 2000 |
3 | | 07'28" (+00'19") | 1000 / 3000 |
4 | | 07'33" (+00'24") | 1000 / 4000 |
5 | | 07'38" (+00'29") | 1000 / 5000 |
6 | | 07'09" | 1000 / 6000 |
7 | | 07'36" (+00'27") | 1000 / 7000 |
8 | | 07'42" (+00'33") | 1000 / 8000 |
9 | | 07'19" (+00'10") | 1000 / 9000 |
10 | | 07'27" (+00'18") | 1000 / 10000 |
11 | | 07'34" (+00'25") | 1000 / 11000 |
12 | | 07'36" (+00'27") | 1000 / 12000 |
13 | | 07'42" (+00'33") | 1000 / 13000 |
14 | | 07'48" (+00'39") | 1000 / 14000 |
15 | | 07'37" (+00'28") | 1000 / 15000 |
16 | | 05'43" | 10 / 15010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
1月累積里程 : 303.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'50" | 00:08'50" |
2 | 08'26" | 00:17'16" |
3 | 07'28" | 00:24'44" |
4 | 07'33" | 00:32'17" |
5 | 07'38" | 00:39'55" |
6 | 07'10" | 00:47'05" |
7 | 07'36" | 00:54'41" |
8 | 07'43" | 01:02'24" |
9 | 07'20" | 01:09'44" |
10 | 07'29" | 01:17'13" |
11 | 07'35" | 01:24'48" |
12 | 10'14" | 01:35'02" |
13 | 07'42" | 01:42'44" |
14 | 07'48" | 01:50'32" |
15 | 07'38" | 01:58'10" |
15.0 | 06'03" | 01:58'14" |