10.0 km | 00:51:43 | 05:09/km日期: 2021-01-01 18:40 - 平均心率: 156 - 卡路里: 565 Cal - 平均步頻: 158 - 溫度: 15°C - 濕度: 66% - PM2.5: 良好(12)
Pace: 05'30" / 05'21" / 05'23" / 05'15" / 05'09" / 04'56" / 05'07" / 04'56" / 05'21" / 04'42" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'18") | 400 / 400 |
| 2 | | 05'23" (+01'04") | 400 / 800 |
| 3 | | 05'30" (+01'11") | 400 / 1200 |
| 4 | | 05'20" (+01'01") | 400 / 1600 |
| 5 | | 05'17" (+00'58") | 400 / 2000 |
| 6 | | 05'18" (+00'59") | 400 / 2400 |
| 7 | | 05'23" (+01'04") | 400 / 2800 |
| 8 | | 05'09" (+00'50") | 400 / 3199 |
| 9 | | 05'21" (+01'02") | 400 / 3599 |
| 10 | | 05'19" (+01'00") | 400 / 3999 |
| 11 | | 05'12" (+00'53") | 400 / 4399 |
| 12 | | 05'14" (+00'55") | 400 / 4800 |
| 13 | | 04'47" (+00'28") | 400 / 5200 |
| 14 | | 04'37" (+00'18") | 400 / 5600 |
| 15 | | 05'20" (+01'01") | 400 / 6000 |
| 16 | | 05'13" (+00'54") | 400 / 6400 |
| 17 | | 05'02" (+00'43") | 400 / 6800 |
| 18 | | 05'01" (+00'42") | 400 / 7200 |
| 19 | | 04'55" (+00'36") | 400 / 7600 |
| 20 | | 04'54" (+00'35") | 400 / 8000 |
| 21 | | 05'10" (+00'51") | 400 / 8400 |
| 22 | | 05'19" (+01'00") | 400 / 8800 |
| 23 | | 05'20" (+01'01") | 400 / 9200 |
| 24 | | 04'19" | 400 / 9600 |
| 25 | | 04'57" (+00'38") | 400 / 10000 |
| 26 | | 03'45" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 126.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'21" | 00:10'51" |
| 3 | 05'23" | 00:16'14" |
| 4 | 05'15" | 00:21'29" |
| 5 | 05'09" | 00:26'38" |
| 6 | 04'56" | 00:31'34" |
| 7 | 05'07" | 00:36'41" |
| 8 | 04'56" | 00:41'37" |
| 9 | 05'21" | 00:46'58" |
| 10 | 04'42" | 00:51'40" |
| 10.0 | 03'42" | 00:51'43" |
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