10.7 km | 00:50:02 | 04:41/km日期: 2021-01-01 17:52 - 平均心率: 149 - 卡路里: 544 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 63% - PM2.5: 良好(12)
Pace: 05'43" / 04'49" / 04'44" / 04'52" / 04'36" / 04'37" / 04'36" / 04'27" / 04'23" / 04'21" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'46") | 1000 / 1000 |
| 2 | | 04'48" (+00'27") | 1000 / 2000 |
| 3 | | 04'44" (+00'23") | 1000 / 3000 |
| 4 | | 04'42" (+00'21") | 1000 / 4000 |
| 5 | | 04'35" (+00'14") | 1000 / 5000 |
| 6 | | 04'36" (+00'15") | 1000 / 6000 |
| 7 | | 04'35" (+00'14") | 1000 / 7000 |
| 8 | | 04'27" (+00'06") | 1000 / 8000 |
| 9 | | 04'22" (+00'01") | 1000 / 9000 |
| 10 | | 04'21" | 1000 / 10000 |
| 11 | | 05'21" (+01'00") | 681 / 10681 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 : 187.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 04'49" | 00:10'32" |
| 3 | 04'44" | 00:15'16" |
| 4 | 04'52" | 00:20'08" |
| 5 | 04'36" | 00:24'44" |
| 6 | 04'37" | 00:29'21" |
| 7 | 04'36" | 00:33'57" |
| 8 | 04'27" | 00:38'24" |
| 9 | 04'23" | 00:42'47" |
| 10 | 04'21" | 00:47'08" |
| 10.7 | 05'31" | 00:50'54" |
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