15.0 km | 01:35:39 | 06:21/km日期: 2021-01-01 15:37 - 地點: 興隆路 - 平均心率: 130 - 卡路里: 735 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 57% - PM2.5: 良好(15)
Pace: 08'11" / 06'20" / 06'44" / 06'27" / 06'28" / 06'47" / 06'47" / 05'28" / 05'31" / 05'39" / 07'04" / 05'12" / 05'23" / 05'21" / 08'34" / 08'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'53" (+02'41") | 1000 / 1000 |
2 | | 06'19" (+01'07") | 1000 / 2000 |
3 | | 06'44" (+01'32") | 1000 / 3000 |
4 | | 06'27" (+01'15") | 1000 / 4000 |
5 | | 06'27" (+01'15") | 1000 / 5000 |
6 | | 06'46" (+01'34") | 1000 / 6000 |
7 | | 06'47" (+01'35") | 1000 / 7000 |
8 | | 05'27" (+00'15") | 1000 / 8000 |
9 | | 05'30" (+00'18") | 1000 / 9000 |
10 | | 05'39" (+00'27") | 1000 / 10000 |
11 | | 07'03" (+01'51") | 1000 / 11000 |
12 | | 05'12" | 1000 / 12000 |
13 | | 05'23" (+00'11") | 1000 / 13000 |
14 | | 05'20" (+00'08") | 1000 / 14000 |
15 | | 08'14" (+03'02") | 1000 / 15000 |
16 | | 08'19" (+03'07") | 43 / 15043 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 205.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'11" | 00:08'11" |
2 | 06'20" | 00:14'31" |
3 | 06'44" | 00:21'15" |
4 | 06'27" | 00:27'42" |
5 | 06'28" | 00:34'10" |
6 | 06'47" | 00:40'57" |
7 | 06'47" | 00:47'44" |
8 | 05'28" | 00:53'12" |
9 | 05'31" | 00:58'43" |
10 | 05'39" | 01:04'22" |
11 | 07'04" | 01:11'26" |
12 | 05'12" | 01:16'38" |
13 | 05'23" | 01:22'01" |
14 | 05'21" | 01:27'22" |
15 | 08'34" | 01:35'56" |
15.0 | 08'22" | 01:36'18" |