20.8 km | 02:20:36 | 06:45/km日期: 2020-12-11 22:35 - 總爬升: 372 m - 平均心率: 159 - 卡路里: 1514 Cal - 平均步頻: 174
Pace: 06'40" / 06'11" / 06'07" / 06'03" / 06'11" / 05'49" / 05'48" / 06'08" / 07'18" / 07'46" / 07'57" / 07'30" / 05'57" / 06'43" / 06'44" / 06'01" / 06'06" / 06'24" / 08'35" / 07'53" / 08'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+00'52") | 1000 / 1000 |
2 | | 06'11" (+00'23") | 1000 / 2000 |
3 | | 06'06" (+00'18") | 1000 / 3000 |
4 | | 06'03" (+00'15") | 1000 / 4000 |
5 | | 06'10" (+00'22") | 1000 / 5000 |
6 | | 05'48" | 1000 / 6000 |
7 | | 05'48" | 1000 / 7000 |
8 | | 06'07" (+00'19") | 1000 / 8000 |
9 | | 07'18" (+01'30") | 1000 / 9000 |
10 | | 07'45" (+01'57") | 1000 / 10000 |
11 | | 07'56" (+02'08") | 1000 / 11000 |
12 | | 07'30" (+01'42") | 1000 / 12000 |
13 | | 05'56" (+00'08") | 1000 / 13000 |
14 | | 06'42" (+00'54") | 1000 / 14000 |
15 | | 06'43" (+00'55") | 1000 / 15000 |
16 | | 06'01" (+00'13") | 1000 / 16000 |
17 | | 06'05" (+00'17") | 1000 / 17000 |
18 | | 06'23" (+00'35") | 1000 / 18000 |
19 | | 08'35" (+02'47") | 1000 / 19000 |
20 | | 07'53" (+02'05") | 1000 / 20000 |
21 | | 08'10" (+02'22") | 825 / 20825 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
12月累積里程 : 100.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'11" | 00:12'51" |
3 | 06'07" | 00:18'58" |
4 | 06'03" | 00:25'01" |
5 | 06'11" | 00:31'12" |
6 | 05'49" | 00:37'01" |
7 | 05'48" | 00:42'49" |
8 | 06'08" | 00:48'57" |
9 | 07'18" | 00:56'15" |
10 | 07'46" | 01:04'01" |
11 | 07'57" | 01:11'58" |
12 | 07'30" | 01:19'28" |
13 | 05'57" | 01:25'25" |
14 | 06'43" | 01:32'08" |
15 | 06'44" | 01:38'52" |
16 | 06'01" | 01:44'53" |
17 | 06'06" | 01:50'59" |
18 | 06'24" | 01:57'23" |
19 | 08'35" | 02:05'58" |
20 | 07'53" | 02:13'51" |
20.8 | 08'10" | 02:20'36" |