21.3 km | 02:36:23 | 07:20/km日期: 2021-01-01 06:35 - 總爬升: 547 m - 平均心率: 139 - 卡路里: 1685 Cal - 平均步頻: 170 - 溫度: 11°C - 濕度: 71% - PM2.5: 良好(8)
Pace: 09'02" / 06'55" / 07'09" / 10'49" / 08'58" / 19'54" / 09'28" / 07'14" / 07'27" / 40'37" / 08'08" / 07'33" / 06'56" / 32'00" / 05'53" / 05'58" / 06'29" / 06'09" / 13'31" / 05'54" / 08'14" / 05'59" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 351.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'02" | 00:09'02" |
| 2 | 06'55" | 00:15'57" |
| 3 | 07'09" | 00:23'06" |
| 4 | 10'49" | 00:33'55" |
| 5 | 08'58" | 00:42'53" |
| 6 | 19'54" | 01:02'47" |
| 7 | 09'28" | 01:12'15" |
| 8 | 07'14" | 01:19'29" |
| 9 | 07'27" | 01:26'56" |
| 10 | 40'37" | 02:07'33" |
| 11 | 08'08" | 02:15'41" |
| 12 | 07'33" | 02:23'14" |
| 13 | 06'56" | 02:30'10" |
| 14 | 32'00" | 03:02'10" |
| 15 | 05'53" | 03:08'03" |
| 16 | 05'58" | 03:14'01" |
| 17 | 06'29" | 03:20'30" |
| 18 | 06'09" | 03:26'39" |
| 19 | 13'31" | 03:40'10" |
| 20 | 05'54" | 03:46'04" |
| 21 | 08'14" | 03:54'18" |
| 21.3 | 05'59" | 03:55'59" |
21901.4 km | 
6620.9 km
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