23.3 km | 03:33:41 | 09:10/km日期: 2021-01-01 05:40 - 總爬升: 117 m - 平均心率: 138 - 卡路里: 1927 Cal - 平均步頻: 174 - 溫度: 11°C - 濕度: 67% - PM2.5: 良好(14)
Pace: 06'53" / 11'11" / 09'08" / 09'42" / 12'53" / 06'45" / 06'14" / 15'09" / 06'11" / 10'18" / 05'11" / 08'44" / 29'32" / 08'33" / 08'29" / 14'54" / 06'38" / 07'39" / 08'13" / 05'57" / 22'08" / 05'50" / 06'04" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" (+02'09") | 1000 / 1000 |
2 | | 11'11" (+06'01") | 1000 / 2000 |
3 | | 09'07" (+03'57") | 1000 / 3000 |
4 | | 09'41" (+04'31") | 1000 / 4000 |
5 | | 12'53" (+07'43") | 1000 / 5000 |
6 | | 06'44" (+01'34") | 1000 / 6000 |
7 | | 06'13" (+01'03") | 1000 / 7000 |
8 | | 15'08" (+09'58") | 1000 / 8000 |
9 | | 06'11" (+01'01") | 1000 / 9000 |
10 | | 10'17" (+05'07") | 1000 / 10000 |
11 | | 05'10" | 1000 / 11000 |
12 | | 08'43" (+03'33") | 1000 / 12000 |
13 | | 08'49" (+03'39") | 1000 / 13000 |
14 | | 08'34" (+03'24") | 1000 / 14000 |
15 | | 08'28" (+03'18") | 1000 / 15000 |
16 | | 14'54" (+09'44") | 1000 / 16000 |
17 | | 06'37" (+01'27") | 1000 / 17000 |
18 | | 07'37" (+02'27") | 1000 / 18000 |
19 | | 08'12" (+03'02") | 1000 / 19000 |
20 | | 05'57" (+00'47") | 1000 / 20000 |
21 | | 22'07" (+16'57") | 1000 / 21000 |
22 | | 05'48" (+00'38") | 1000 / 22000 |
23 | | 06'04" (+00'54") | 1000 / 23000 |
24 | | 06'01" (+00'51") | 284 / 23284 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
1月累積里程 :
124.95 km 亞瑟士 虎走6 累積 :
2510.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 11'11" | 00:18'04" |
3 | 09'08" | 00:27'12" |
4 | 09'42" | 00:36'54" |
5 | 12'53" | 00:49'47" |
6 | 06'45" | 00:56'32" |
7 | 06'14" | 01:02'46" |
8 | 15'09" | 01:17'55" |
9 | 06'11" | 01:24'06" |
10 | 10'18" | 01:34'24" |
11 | 05'11" | 01:39'35" |
12 | 08'44" | 01:48'19" |
13 | 29'32" | 02:17'51" |
14 | 08'33" | 02:26'24" |
15 | 08'29" | 02:34'53" |
16 | 14'54" | 02:49'47" |
17 | 06'38" | 02:56'25" |
18 | 07'39" | 03:04'04" |
19 | 08'13" | 03:12'17" |
20 | 05'57" | 03:18'14" |
21 | 22'08" | 03:40'22" |
22 | 05'50" | 03:46'12" |
23 | 06'04" | 03:52'16" |
23.3 | 06'01" | 03:53'59" |