21.8 km | 02:59:07 | 08:13/km日期: 2020-12-19 23:06 - 總爬升: 432 m - 平均心率: 163 - 卡路里: 1175 Cal - 總步數: 29716 - 平均步頻: 165 - 平均步幅: 73 cm
Pace: 06'54" / 06'43" / 07'15" / 06'54" / 07'56" / 08'08" / 07'44" / 07'43" / 07'58" / 07'27" / 07'34" / 07'57" / 08'18" / 08'29" / 08'50" / 10'32" / 08'49" / 09'07" / 08'46" / 09'15" / 07'51" / 07'37" / 01'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'01" (+00'10") | 1000 / 1000 | 170 / 83 |
2 | | 06'51" | 1001 / 2002 | 170 / 85 |
3 | | 07'21" (+00'30") | 1000 / 3002 | 169 / 80 |
4 | | 07'01" (+00'10") | 1000 / 4003 | 168 / 84 |
5 | | 08'14" (+01'23") | 1000 / 5003 | 166 / 73 |
6 | | 08'07" (+01'16") | 1001 / 6005 | 165 / 74 |
7 | | 07'58" (+01'07") | 1000 / 7005 | 166 / 75 |
8 | | 07'56" (+01'05") | 1000 / 8006 | 165 / 75 |
9 | | 07'50" (+00'59") | 1001 / 9007 | 166 / 76 |
10 | | 07'36" (+00'45") | 1001 / 10009 | 168 / 78 |
11 | | 07'52" (+01'01") | 1000 / 11010 | 169 / 75 |
12 | | 08'22" (+01'31") | 1002 / 12012 | 167 / 71 |
13 | | 08'09" (+01'18") | 1001 / 13013 | 169 / 72 |
14 | | 08'50" (+01'59") | 1001 / 14015 | 167 / 67 |
15 | | 09'12" (+02'21") | 1000 / 15015 | 167 / 64 |
16 | | 10'16" (+03'25") | 1000 / 16015 | 163 / 59 |
17 | | 09'04" (+02'13") | 1001 / 17017 | 167 / 65 |
18 | | 09'13" (+02'22") | 1001 / 18018 | 165 / 65 |
19 | | 09'08" (+02'17") | 1000 / 19019 | 160 / 68 |
20 | | 08'50" (+01'59") | 1000 / 20019 | 157 / 71 |
21 | | 07'56" (+01'05") | 1002 / 21021 | 158 / 79 |
22 | | 08'03" (+01'12") | 738 / 21759 | 161 / 76 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
12月累積里程 : 26.86 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'43" | 00:13'37" |
3 | 07'15" | 00:20'52" |
4 | 06'54" | 00:27'46" |
5 | 07'56" | 00:35'42" |
6 | 08'08" | 00:43'50" |
7 | 07'44" | 00:51'34" |
8 | 07'43" | 00:59'17" |
9 | 07'58" | 01:07'15" |
10 | 07'27" | 01:14'42" |
11 | 07'34" | 01:22'16" |
12 | 07'57" | 01:30'13" |
13 | 08'18" | 01:38'31" |
14 | 08'29" | 01:47'00" |
15 | 08'50" | 01:55'50" |
16 | 10'32" | 02:06'22" |
17 | 08'49" | 02:15'11" |
18 | 09'07" | 02:24'18" |
19 | 08'46" | 02:33'04" |
20 | 09'15" | 02:42'19" |
21 | 07'51" | 02:50'10" |
22 | 07'37" | 02:57'47" |
21.8 | -5'-34" | 02:59'07" |