10.2 km | 00:52:43 | 05:11/km日期: 2021-01-01 07:30 - 平均心率: 155 - 卡路里: 698 Cal - 平均步頻: 176 - 溫度: 12°C - 濕度: 67% - PM2.5: 良好(7)
Pace: 04'54" / 05'02" / 05'12" / 05'09" / 05'22" / 05'19" / 05'23" / 05'19" / 05'09" / 05'10" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" | 1000 / 1000 |
| 2 | | 05'02" (+00'08") | 1000 / 2000 |
| 3 | | 05'11" (+00'17") | 1000 / 3000 |
| 4 | | 05'09" (+00'15") | 1000 / 4000 |
| 5 | | 05'22" (+00'28") | 1000 / 5000 |
| 6 | | 05'19" (+00'25") | 1000 / 6000 |
| 7 | | 05'22" (+00'28") | 1000 / 7000 |
| 8 | | 05'18" (+00'24") | 1000 / 8000 |
| 9 | | 05'09" (+00'15") | 1000 / 9000 |
| 10 | | 05'10" (+00'16") | 1000 / 10000 |
| 11 | | 04'33" | 160 / 10160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 182.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'02" | 00:09'56" |
| 3 | 05'12" | 00:15'08" |
| 4 | 05'09" | 00:20'17" |
| 5 | 05'22" | 00:25'39" |
| 6 | 05'19" | 00:30'58" |
| 7 | 05'23" | 00:36'21" |
| 8 | 05'19" | 00:41'40" |
| 9 | 05'09" | 00:46'49" |
| 10 | 05'10" | 00:51'59" |
| 10.2 | 04'34" | 00:52'43" |
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