12.3 km | 01:11:29 | 05:49/km日期: 2021-01-01 07:43 - 平均心率: 143 - 卡路里: 910 Cal - 平均步頻: 190 - 溫度: 11°C - 濕度: 71% - PM2.5: 良好(11)
Pace: 06'03" / 05'52" / 05'51" / 05'40" / 05'39" / 05'43" / 05'43" / 05'45" / 05'37" / 05'42" / 05'55" / 05'55" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'27") | 1000 / 1000 |
| 2 | | 05'51" (+00'15") | 1000 / 2000 |
| 3 | | 05'48" (+00'12") | 1000 / 3000 |
| 4 | | 05'40" (+00'04") | 1000 / 4000 |
| 5 | | 05'38" (+00'02") | 1000 / 5000 |
| 6 | | 05'43" (+00'07") | 1000 / 6000 |
| 7 | | 05'43" (+00'07") | 1000 / 7000 |
| 8 | | 05'44" (+00'08") | 1000 / 8000 |
| 9 | | 05'36" | 1000 / 9000 |
| 10 | | 05'41" (+00'05") | 1000 / 10000 |
| 11 | | 05'55" (+00'19") | 1000 / 11000 |
| 12 | | 05'55" (+00'19") | 1000 / 12000 |
| 13 | | 08'02" (+02'26") | 260 / 12260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 :
115.09 km 
母子鱷 3.5G-籃-20201009 累積 :
1127.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'52" | 00:11'55" |
| 3 | 05'51" | 00:17'46" |
| 4 | 05'40" | 00:23'26" |
| 5 | 05'39" | 00:29'05" |
| 6 | 05'43" | 00:34'48" |
| 7 | 05'43" | 00:40'31" |
| 8 | 05'45" | 00:46'16" |
| 9 | 05'37" | 00:51'53" |
| 10 | 05'42" | 00:57'35" |
| 11 | 05'55" | 01:03'30" |
| 12 | 05'55" | 01:09'25" |
| 12.3 | 08'03" | 01:11'31" |
展開計圈分析
留言 
