14.6 km | 01:10:38 | 04:49/km日期: 2021-01-01 07:06 - 平均心率: 139 - 卡路里: 741 Cal - 平均步頻: 174 - 溫度: 11°C - 濕度: 66% - PM2.5: 良好(12)
Pace: 05'32" / 05'11" / 04'51" / 04'55" / 04'46" / 04'45" / 04'42" / 04'51" / 04'56" / 04'33" / 04'39" / 04'38" / 04'48" / 04'40" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'57") | 1000 / 1000 |
| 2 | | 05'10" (+00'37") | 1000 / 2000 |
| 3 | | 04'51" (+00'18") | 1000 / 3000 |
| 4 | | 04'55" (+00'22") | 1000 / 4000 |
| 5 | | 04'45" (+00'12") | 1000 / 5000 |
| 6 | | 04'45" (+00'12") | 1000 / 6000 |
| 7 | | 04'41" (+00'08") | 1000 / 7000 |
| 8 | | 04'50" (+00'17") | 1000 / 8000 |
| 9 | | 04'55" (+00'22") | 1000 / 9000 |
| 10 | | 04'33" | 1000 / 10000 |
| 11 | | 04'38" (+00'05") | 1000 / 11000 |
| 12 | | 04'37" (+00'04") | 1000 / 12000 |
| 13 | | 04'47" (+00'14") | 1000 / 13000 |
| 14 | | 04'40" (+00'07") | 1000 / 14000 |
| 15 | | 04'33" | 631 / 14631 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
1月累積里程 : 312.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'11" | 00:10'43" |
| 3 | 04'51" | 00:15'34" |
| 4 | 04'55" | 00:20'29" |
| 5 | 04'46" | 00:25'15" |
| 6 | 04'45" | 00:30'00" |
| 7 | 04'42" | 00:34'42" |
| 8 | 04'51" | 00:39'33" |
| 9 | 04'56" | 00:44'29" |
| 10 | 04'33" | 00:49'02" |
| 11 | 04'39" | 00:53'41" |
| 12 | 04'38" | 00:58'19" |
| 13 | 04'48" | 01:03'07" |
| 14 | 04'40" | 01:07'47" |
| 14.6 | 04'34" | 01:10'40" |
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