21.0 km | 02:12:55 | 06:19/km日期: 2021-01-01 05:20 - 平均心率: 126 - 卡路里: 958 Cal - 平均步頻: 182 - 溫度: 11°C - 濕度: 71% - PM2.5: 良好(13)
Pace: 06'39" / 06'22" / 06'03" / 05'56" / 05'53" / 06'15" / 05'50" / 05'48" / 06'07" / 06'02" / 05'57" / 05'54" / 05'57" / 12'06" / 06'02" / 05'59" / 06'37" / 06'02" / 06'01" / 05'57" / 05'23" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'19") | 1000 / 1000 |
| 2 | | 06'21" (+00'58") | 1000 / 2000 |
| 3 | | 06'03" (+00'40") | 1000 / 3000 |
| 4 | | 05'55" (+00'32") | 1000 / 4000 |
| 5 | | 05'52" (+00'29") | 1000 / 5000 |
| 6 | | 06'15" (+00'52") | 1000 / 6000 |
| 7 | | 05'50" (+00'27") | 1000 / 7000 |
| 8 | | 05'48" (+00'25") | 1000 / 8000 |
| 9 | | 06'06" (+00'43") | 1000 / 9000 |
| 10 | | 06'02" (+00'39") | 1000 / 10000 |
| 11 | | 05'56" (+00'33") | 1000 / 11000 |
| 12 | | 05'54" (+00'31") | 1000 / 12000 |
| 13 | | 05'57" (+00'34") | 1000 / 13000 |
| 14 | | 12'05" (+06'42") | 1000 / 14000 |
| 15 | | 06'01" (+00'38") | 1000 / 15000 |
| 16 | | 05'58" (+00'35") | 1000 / 16000 |
| 17 | | 06'36" (+01'13") | 1000 / 17000 |
| 18 | | 06'01" (+00'38") | 1000 / 18000 |
| 19 | | 06'01" (+00'38") | 1000 / 19000 |
| 20 | | 05'56" (+00'33") | 1000 / 20000 |
| 21 | | 05'23" | 1000 / 21000 |
| 22 | | 08'25" (+03'02") | 4 / 21004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 254.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'22" | 00:13'01" |
| 3 | 06'03" | 00:19'04" |
| 4 | 05'56" | 00:25'00" |
| 5 | 05'53" | 00:30'53" |
| 6 | 06'15" | 00:37'08" |
| 7 | 05'50" | 00:42'58" |
| 8 | 05'48" | 00:48'46" |
| 9 | 06'07" | 00:54'53" |
| 10 | 06'02" | 01:00'55" |
| 11 | 05'57" | 01:06'52" |
| 12 | 05'54" | 01:12'46" |
| 13 | 05'57" | 01:18'43" |
| 14 | 12'06" | 01:30'49" |
| 15 | 06'02" | 01:36'51" |
| 16 | 05'59" | 01:42'50" |
| 17 | 06'37" | 01:49'27" |
| 18 | 06'02" | 01:55'29" |
| 19 | 06'01" | 02:01'30" |
| 20 | 05'57" | 02:07'27" |
| 21 | 05'23" | 02:12'50" |
| 21.0 | 08'01" | 02:12'52" |
展開計圈分析
留言 
