16.0 km | 01:10:21 | 04:23/km日期: 2020-12-31 12:43 - 平均心率: 146 - 卡路里: 750 Cal - 平均步頻: 178 - 溫度: 10°C - 濕度: 67% - PM2.5: 良好(18)
Pace: 05'12" / 06'51" / 04'23" / 04'20" / 04'17" / 04'17" / 04'17" / 04'14" / 04'11" / 04'11" / 04'10" / 04'59" / 04'11" / 04'01" / 04'09" / 05'55" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+01'11") | 1000 / 1000 |
| 2 | | 04'39" (+00'38") | 1000 / 2000 |
| 3 | | 04'22" (+00'21") | 1000 / 3000 |
| 4 | | 04'20" (+00'19") | 1000 / 4000 |
| 5 | | 04'17" (+00'16") | 1000 / 5000 |
| 6 | | 04'16" (+00'15") | 1000 / 6000 |
| 7 | | 04'17" (+00'16") | 1000 / 7000 |
| 8 | | 04'13" (+00'12") | 1000 / 8000 |
| 9 | | 04'10" (+00'09") | 1000 / 9000 |
| 10 | | 04'10" (+00'09") | 1000 / 10000 |
| 11 | | 04'10" (+00'09") | 1000 / 11000 |
| 12 | | 04'59" (+00'58") | 1000 / 12000 |
| 13 | | 04'10" (+00'09") | 1000 / 13000 |
| 14 | | 04'01" | 1000 / 14000 |
| 15 | | 04'09" (+00'08") | 1000 / 15000 |
| 16 | | 04'47" (+00'46") | 1000 / 16000 |
| 17 | | 04'51" (+00'50") | 7 / 16007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 312.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 06'51" | 00:12'03" |
| 3 | 04'23" | 00:16'26" |
| 4 | 04'20" | 00:20'46" |
| 5 | 04'17" | 00:25'03" |
| 6 | 04'17" | 00:29'20" |
| 7 | 04'17" | 00:33'37" |
| 8 | 04'14" | 00:37'51" |
| 9 | 04'11" | 00:42'02" |
| 10 | 04'11" | 00:46'13" |
| 11 | 04'10" | 00:50'23" |
| 12 | 04'59" | 00:55'22" |
| 13 | 04'11" | 00:59'33" |
| 14 | 04'01" | 01:03'34" |
| 15 | 04'09" | 01:07'43" |
| 16 | 05'55" | 01:13'38" |
| 16.0 | 04'24" | 01:13'40" |
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