21.2 km | 02:34:23 | 07:17/km日期: 2020-10-10 06:17 - 平均心率: 143 - 卡路里: 1415 Cal - 平均步頻: 170
Pace: 07'17" / 06'22" / 05'52" / 06'58" / 05'57" / 07'28" / 09'51" / 12'05" / 06'10" / 05'45" / 08'10" / 06'55" / 05'21" / 05'34" / 12'29" / 08'18" / 05'36" / 07'35" / 05'43" / 07'54" / 06'01" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'18" (+01'57") | 1000 / 1000 |
2 | | 06'21" (+01'00") | 1000 / 2000 |
3 | | 05'52" (+00'31") | 1000 / 3000 |
4 | | 06'58" (+01'37") | 1000 / 4000 |
5 | | 05'56" (+00'35") | 1000 / 5000 |
6 | | 07'27" (+02'06") | 1000 / 6000 |
7 | | 09'50" (+04'29") | 1000 / 7000 |
8 | | 12'05" (+06'44") | 1000 / 8000 |
9 | | 06'10" (+00'49") | 1000 / 9000 |
10 | | 05'44" (+00'23") | 1000 / 10000 |
11 | | 08'09" (+02'48") | 1000 / 11000 |
12 | | 06'54" (+01'33") | 1000 / 12000 |
13 | | 05'21" | 1000 / 13000 |
14 | | 05'33" (+00'12") | 1000 / 14000 |
15 | | 12'28" (+07'07") | 1000 / 15000 |
16 | | 08'18" (+02'57") | 1000 / 16000 |
17 | | 05'36" (+00'15") | 1000 / 17000 |
18 | | 07'34" (+02'13") | 1000 / 18000 |
19 | | 05'43" (+00'22") | 1000 / 19000 |
20 | | 07'53" (+02'32") | 1000 / 20000 |
21 | | 06'01" (+00'40") | 1000 / 21000 |
22 | | 06'23" (+01'02") | 162 / 21162 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 3806.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 06'22" | 00:13'39" |
3 | 05'52" | 00:19'31" |
4 | 06'58" | 00:26'29" |
5 | 05'57" | 00:32'26" |
6 | 07'28" | 00:39'54" |
7 | 09'51" | 00:49'45" |
8 | 12'05" | 01:01'50" |
9 | 06'10" | 01:08'00" |
10 | 05'45" | 01:13'45" |
11 | 08'10" | 01:21'55" |
12 | 06'55" | 01:28'50" |
13 | 05'21" | 01:34'11" |
14 | 05'34" | 01:39'45" |
15 | 12'29" | 01:52'14" |
16 | 08'18" | 02:00'32" |
17 | 05'36" | 02:06'08" |
18 | 07'35" | 02:13'43" |
19 | 05'43" | 02:19'26" |
20 | 07'54" | 02:27'20" |
21 | 06'01" | 02:33'21" |
21.2 | 06'26" | 02:34'24" |