7.8 km | 00:41:07 | 05:18/km日期: 2020-08-15 06:19 - 平均心率: 153 - 卡路里: 362 Cal - 平均步頻: 194
Pace: 05'46" / 05'49" / 05'49" / 05'14" / 05'01" / 04'53" / 04'55" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'00") | 1000 / 1000 |
| 2 | | 05'48" (+01'03") | 1000 / 2000 |
| 3 | | 06'44" (+01'59") | 249 / 2249 |
| 4 | | 05'38" (+00'53") | 376 / 2625 |
| 5 | | 05'24" (+00'39") | 393 / 3018 |
| 6 | | 05'20" (+00'35") | 396 / 3415 |
| 7 | | 05'14" (+00'29") | 404 / 3819 |
| 8 | | 05'12" (+00'27") | 404 / 4224 |
| 9 | | 04'57" (+00'12") | 388 / 4612 |
| 10 | | 04'48" (+00'03") | 404 / 5016 |
| 11 | | 04'45" | 411 / 5428 |
| 12 | | 05'02" (+00'17") | 385 / 5813 |
| 13 | | 04'48" (+00'03") | 394 / 6208 |
| 14 | | 05'06" (+00'21") | 377 / 6585 |
| 15 | | 04'54" (+00'09") | 387 / 6973 |
| 16 | | 04'47" (+00'02") | 396 / 7369 |
| 17 | | 04'54" (+00'09") | 386 / 7755 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
8月累積里程 : 273.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'49" | 00:11'35" |
| 3 | 05'49" | 00:17'24" |
| 4 | 05'14" | 00:22'38" |
| 5 | 05'01" | 00:27'39" |
| 6 | 04'53" | 00:32'32" |
| 7 | 04'55" | 00:37'27" |
| 7.8 | 04'53" | 00:41'09" |
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