17.8 km | 01:30:06 | 05:04/km日期: 2020-12-31 08:30 - 地點: 大安森林公園 - 天氣: 陰 - 平均心率: 152 - 卡路里: 1082 Cal - 平均步頻: 172 - 溫度: 8°C - 濕度: 61% - PM2.5: 良好(10)
Pace: 05'09" / 05'12" / 04'49" / 05'13" / 06'32" / 05'06" / 04'53" / 05'00" / 05'00" / 04'54" / 04'56" / 04'53" / 04'54" / 04'59" / 04'51" / 05'04" / 04'54" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'22") | 1000 / 1000 |
| 2 | | 05'12" (+00'24") | 1000 / 2000 |
| 3 | | 04'48" | 1000 / 3000 |
| 4 | | 05'13" (+00'25") | 1000 / 4000 |
| 5 | | 06'31" (+01'43") | 1000 / 5000 |
| 6 | | 05'06" (+00'18") | 1000 / 6000 |
| 7 | | 04'53" (+00'05") | 1000 / 7000 |
| 8 | | 04'59" (+00'11") | 1000 / 8000 |
| 9 | | 05'00" (+00'12") | 1000 / 9000 |
| 10 | | 04'54" (+00'06") | 1000 / 10000 |
| 11 | | 04'55" (+00'07") | 1000 / 11000 |
| 12 | | 04'53" (+00'05") | 1000 / 12000 |
| 13 | | 04'53" (+00'05") | 1000 / 13000 |
| 14 | | 04'59" (+00'11") | 1000 / 14000 |
| 15 | | 04'51" (+00'03") | 1000 / 15000 |
| 16 | | 05'04" (+00'16") | 1000 / 16000 |
| 17 | | 04'54" (+00'06") | 1000 / 17000 |
| 18 | | 04'54" (+00'06") | 747 / 17747 |
| 19 | | 05'22" (+00'34") | 18 / 17766 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 :
216.93 km 
Asics Lyterace 2 累積 :
1290.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'12" | 00:10'21" |
| 3 | 04'49" | 00:15'10" |
| 4 | 05'13" | 00:20'23" |
| 5 | 06'32" | 00:26'55" |
| 6 | 05'06" | 00:32'01" |
| 7 | 04'53" | 00:36'54" |
| 8 | 05'00" | 00:41'54" |
| 9 | 05'00" | 00:46'54" |
| 10 | 04'54" | 00:51'48" |
| 11 | 04'56" | 00:56'44" |
| 12 | 04'53" | 01:01'37" |
| 13 | 04'54" | 01:06'31" |
| 14 | 04'59" | 01:11'30" |
| 15 | 04'51" | 01:16'21" |
| 16 | 05'04" | 01:21'25" |
| 17 | 04'54" | 01:26'19" |
| 17.8 | 04'56" | 01:30'06" |
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