21.7 km | 02:10:03 | 05:59/km日期: 2020-12-31 04:27 - 總爬升: 302 m - 平均心率: 175 - 卡路里: 1569 Cal - 平均步頻: 182 - 溫度: 11°C - 濕度: 53% - PM2.5: 良好(19)
Pace: 05'36" / 05'08" / 04'54" / 05'45" / 05'29" / 05'25" / 08'01" / 06'08" / 06'28" / 05'51" / 05'16" / 05'21" / 08'31" / 06'06" / 07'49" / 07'25" / 07'44" / 05'21" / 05'05" / 04'49" / 04'47" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'50") | 1000 / 1000 |
| 2 | | 05'07" (+00'21") | 1000 / 2000 |
| 3 | | 04'53" (+00'07") | 1000 / 3000 |
| 4 | | 05'44" (+00'58") | 1000 / 4000 |
| 5 | | 05'29" (+00'43") | 1000 / 5000 |
| 6 | | 05'24" (+00'38") | 1000 / 6000 |
| 7 | | 08'00" (+03'14") | 1000 / 7000 |
| 8 | | 06'07" (+01'21") | 1000 / 8000 |
| 9 | | 06'28" (+01'42") | 1000 / 9000 |
| 10 | | 05'51" (+01'05") | 1000 / 10000 |
| 11 | | 05'15" (+00'29") | 1000 / 11000 |
| 12 | | 05'21" (+00'35") | 1000 / 12000 |
| 13 | | 08'30" (+03'44") | 1000 / 13000 |
| 14 | | 06'05" (+01'19") | 1000 / 14000 |
| 15 | | 07'49" (+03'03") | 1000 / 15000 |
| 16 | | 07'25" (+02'39") | 1000 / 16000 |
| 17 | | 07'44" (+02'58") | 1000 / 17000 |
| 18 | | 05'20" (+00'34") | 1000 / 18000 |
| 19 | | 05'04" (+00'18") | 1000 / 19000 |
| 20 | | 04'49" (+00'03") | 1000 / 20000 |
| 21 | | 04'46" | 1000 / 21000 |
| 22 | | 04'20" | 707 / 21707 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 450.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'08" | 00:10'44" |
| 3 | 04'54" | 00:15'38" |
| 4 | 05'45" | 00:21'23" |
| 5 | 05'29" | 00:26'52" |
| 6 | 05'25" | 00:32'17" |
| 7 | 08'01" | 00:40'18" |
| 8 | 06'08" | 00:46'26" |
| 9 | 06'28" | 00:52'54" |
| 10 | 05'51" | 00:58'45" |
| 11 | 05'16" | 01:04'01" |
| 12 | 05'21" | 01:09'22" |
| 13 | 08'31" | 01:17'53" |
| 14 | 06'06" | 01:23'59" |
| 15 | 07'49" | 01:31'48" |
| 16 | 07'25" | 01:39'13" |
| 17 | 07'44" | 01:46'57" |
| 18 | 05'21" | 01:52'18" |
| 19 | 05'05" | 01:57'23" |
| 20 | 04'49" | 02:02'12" |
| 21 | 04'47" | 02:06'59" |
| 21.7 | 04'20" | 02:10'03" |
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