10.0 km | 00:55:52 | 05:34/km日期: 2020-12-30 19:43 - 平均心率: 170 - 卡路里: 672 Cal - 平均步頻: 184 - 溫度: 11°C - 濕度: 61% - PM2.5: 良好(23)
Pace: 04'35" / 06'37" / 04'45" / 07'00" / 04'40" / 06'30" / 04'30" / 07'07" / 06'04" / 03'48" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'55") | 428 / 428 |
| 2 | | 04'52" (+01'24") | 404 / 833 |
| 3 | | 04'35" (+01'07") | 413 / 1246 |
| 4 | | 04'31" (+01'03") | 420 / 1666 |
| 5 | | 26'01" (+22'33") | 95 / 1762 |
| 6 | | 04'33" (+01'05") | 411 / 2173 |
| 7 | | 04'44" (+01'16") | 406 / 2579 |
| 8 | | 04'43" (+01'15") | 407 / 2987 |
| 9 | | 04'37" (+01'09") | 410 / 3397 |
| 10 | | 12'56" (+09'28") | 292 / 3689 |
| 11 | | 04'51" (+01'23") | 388 / 4078 |
| 12 | | 04'37" (+01'09") | 405 / 4484 |
| 13 | | 04'32" (+01'04") | 413 / 4897 |
| 14 | | 04'35" (+01'07") | 404 / 5302 |
| 15 | | 17'18" (+13'50") | 153 / 5455 |
| 16 | | 04'30" (+01'02") | 413 / 5869 |
| 17 | | 04'27" (+00'59") | 415 / 6285 |
| 18 | | 04'34" (+01'06") | 400 / 6686 |
| 19 | | 04'33" (+01'05") | 408 / 7094 |
| 20 | | 17'50" (+14'22") | 206 / 7300 |
| 21 | | 04'10" (+00'42") | 424 / 7725 |
| 22 | | 04'14" (+00'46") | 414 / 8139 |
| 23 | | 03'54" (+00'26") | 443 / 8583 |
| 24 | | 20'46" (+17'18") | 129 / 8712 |
| 25 | | 04'02" (+00'34") | 416 / 9128 |
| 26 | | 04'00" (+00'32") | 426 / 9555 |
| 27 | | 03'28" | 459 / 10015 |
| 28 | | 07'56" (+04'28") | 18 / 10034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 : 152.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 06'37" | 00:11'12" |
| 3 | 04'45" | 00:15'57" |
| 4 | 07'00" | 00:22'57" |
| 5 | 04'40" | 00:27'37" |
| 6 | 06'30" | 00:34'07" |
| 7 | 04'30" | 00:38'37" |
| 8 | 07'07" | 00:45'44" |
| 9 | 06'04" | 00:51'48" |
| 10 | 03'48" | 00:55'36" |
| 10.0 | 07'47" | 00:55'52" |
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