9.1 km | 01:03:37 | 06:59/km日期: 2014-12-23 05:55 - 卡路里: 651 Cal - 溫度: 16°C - 濕度: 81%
Pace: 09'09" / 08'39" / 07'13" / 06'06" / 05'38" / 06'33" / 06'54" / 07'28" / 05'23" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'08" (+03'52") | 1004 / 1004 |
| 2 | | 08'36" (+03'20") | 1008 / 2012 |
| 3 | | 07'15" (+01'59") | 1006 / 3018 |
| 4 | | 06'02" (+00'46") | 1007 / 4026 |
| 5 | | 05'39" (+00'23") | 1014 / 5040 |
| 6 | | 06'34" (+01'18") | 1008 / 6048 |
| 7 | | 06'51" (+01'35") | 1004 / 7053 |
| 8 | | 07'29" (+02'13") | 1011 / 8064 |
| 9 | | 05'16" | 1006 / 9070 |
| 10 | | 06'32" (+01'16") | 38 / 9109 |
12月累積里程 :
216.71 km 
ASICS GEL-CUMULUS-15 4E 累積 :
925.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'09" | 00:09'09" |
| 2 | 08'39" | 00:17'48" |
| 3 | 07'13" | 00:25'01" |
| 4 | 06'06" | 00:31'07" |
| 5 | 05'38" | 00:36'45" |
| 6 | 06'33" | 00:43'18" |
| 7 | 06'54" | 00:50'12" |
| 8 | 07'28" | 00:57'40" |
| 9 | 05'23" | 01:03'03" |
| 9.1 | 05'11" | 01:03'37" |
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