10.3 km | 00:52:57 | 05:09/km日期: 2020-12-30 15:14 - 平均心率: 146 - 卡路里: 598 Cal - 平均步頻: 160 - 溫度: 11°C - 濕度: 70% - PM2.5: 良好(14)
Pace: 06'04" / 03'55" / 06'29" / 03'50" / 06'31" / 03'56" / 06'38" / 03'59" / 06'37" / 03'55" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01:51'58" (+48'12") | 19 / 19 |
| 2 | | 03'55" (+00'09") | 1000 / 1019 |
| 3 | | 03'54" (+00'08") | 1000 / 2019 |
| 4 | | 33'21" (+29'35") | 89 / 2109 |
| 5 | | 03'51" (+00'05") | 1000 / 3109 |
| 6 | | 03'48" (+00'02") | 1000 / 4109 |
| 7 | | 55'14" (+51'28") | 54 / 4164 |
| 8 | | 03'46" | 1000 / 5164 |
| 9 | | 03'51" (+00'05") | 1000 / 6164 |
| 10 | | 51'43" (+47'57") | 57 / 6222 |
| 11 | | 03'55" (+00'09") | 1000 / 7222 |
| 12 | | 03'56" (+00'10") | 1000 / 8222 |
| 13 | | 01:00'53" (+57'07") | 49 / 8271 |
| 14 | | 03'51" (+00'05") | 1000 / 9271 |
| 15 | | 03'51" (+00'05") | 1000 / 10271 |
| 16 | | 05'08" (+01'22") | 4 / 10276 |
| 17 | | 06'47" (+03'01") | 4 / 10280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
12月累積里程 : 156.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 03'55" | 00:09'59" |
| 3 | 06'29" | 00:16'28" |
| 4 | 03'50" | 00:20'18" |
| 5 | 06'31" | 00:26'49" |
| 6 | 03'56" | 00:30'45" |
| 7 | 06'38" | 00:37'23" |
| 8 | 03'59" | 00:41'22" |
| 9 | 06'37" | 00:47'59" |
| 10 | 03'55" | 00:51'54" |
| 10.3 | 03'48" | 00:52'58" |
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