11.3 km | 00:59:53 | 05:17/km日期: 2020-12-15 10:04 - 平均心率: 159 - 卡路里: 578 Cal - 平均步頻: 188
Pace: 06'07" / 07'49" / 05'08" / 05'07" / 04'56" / 05'31" / 04'57" / 05'04" / 04'56" / 06'57" / 05'55" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'13") | 1000 / 1000 |
| 2 | | 05'53" (+00'59") | 360 / 1360 |
| 3 | | 05'03" (+00'09") | 1000 / 2360 |
| 4 | | 05'04" (+00'10") | 1000 / 3360 |
| 5 | | 05'08" (+00'14") | 1000 / 4360 |
| 6 | | 04'54" | 1000 / 5360 |
| 7 | | 04'55" (+00'01") | 1000 / 6360 |
| 8 | | 05'03" (+00'09") | 1000 / 7360 |
| 9 | | 04'58" (+00'04") | 1000 / 8360 |
| 10 | | 04'59" (+00'05") | 1000 / 9360 |
| 11 | | 05'04" (+00'10") | 96 / 9456 |
| 12 | | 05'58" (+01'04") | 1000 / 10456 |
| 13 | | 05'57" (+01'03") | 849 / 11305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 227.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 07'49" | 00:13'56" |
| 3 | 05'08" | 00:19'04" |
| 4 | 05'07" | 00:24'11" |
| 5 | 04'56" | 00:29'07" |
| 6 | 05'31" | 00:34'38" |
| 7 | 04'57" | 00:39'35" |
| 8 | 05'04" | 00:44'39" |
| 9 | 04'56" | 00:49'35" |
| 10 | 06'57" | 00:56'32" |
| 11 | 05'55" | 01:02'27" |
| 11.3 | 05'56" | 01:04'16" |
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