21.2 km | 01:56:36 | 05:29/km日期: 2020-12-30 04:40 - 地點: 小黑路線 - 天氣: 🌨️🌨️🌨️ - 平均心率: 141 - 卡路里: 1266 Cal - 平均步頻: 166 - 溫度: 14°C - 濕度: 94% - PM2.5: 良好(11)
Pace: 05'41" / 08'59" / 05'20" / 05'28" / 05'29" / 05'35" / 05'40" / 05'34" / 05'25" / 05'24" / 05'29" / 05'50" / 12'58" / 05'28" / 05'20" / 05'19" / 06'12" / 05'44" / 05'19" / 04'55" / 05'00" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'47") | 1000 / 1000 |
| 2 | | 05'15" (+00'21") | 1000 / 2000 |
| 3 | | 05'20" (+00'26") | 1000 / 3000 |
| 4 | | 05'26" (+00'32") | 1000 / 4000 |
| 5 | | 05'29" (+00'35") | 1000 / 5000 |
| 6 | | 05'35" (+00'41") | 1000 / 6000 |
| 7 | | 05'39" (+00'45") | 1000 / 7000 |
| 8 | | 05'34" (+00'40") | 1000 / 8000 |
| 9 | | 05'24" (+00'30") | 1000 / 9000 |
| 10 | | 05'24" (+00'30") | 1000 / 10000 |
| 11 | | 05'29" (+00'35") | 1000 / 11000 |
| 12 | | 05'49" (+00'55") | 1000 / 12000 |
| 13 | | 05'43" (+00'49") | 1000 / 13000 |
| 14 | | 05'28" (+00'34") | 1000 / 14000 |
| 15 | | 05'20" (+00'26") | 1000 / 15000 |
| 16 | | 05'18" (+00'24") | 1000 / 16000 |
| 17 | | 06'11" (+01'17") | 1000 / 17000 |
| 18 | | 05'44" (+00'50") | 1000 / 18000 |
| 19 | | 05'19" (+00'25") | 1000 / 19000 |
| 20 | | 04'54" | 1000 / 20000 |
| 21 | | 04'59" (+00'05") | 1000 / 21000 |
| 22 | | 05'47" (+00'53") | 247 / 21247 |
沒辦法！
昨天已預約掛號了😣
出門~倒退抽了一口大氣
不能再走回頭路了
一路上只感覺和 葉子都像瘋子
幸好第9K遇到對向打招呼的跑者
才覺得熱情上身🤪
真的是越冷越開花🌻
送回 葉子
就順順加了小馬🏃好舒爽呀~~~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 :
275.92 km 
Mizuno Wave Inspire 13 累積 :
859.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 08'59" | 00:14'40" |
| 3 | 05'20" | 00:20'00" |
| 4 | 05'28" | 00:25'28" |
| 5 | 05'29" | 00:30'57" |
| 6 | 05'35" | 00:36'32" |
| 7 | 05'40" | 00:42'12" |
| 8 | 05'34" | 00:47'46" |
| 9 | 05'25" | 00:53'11" |
| 10 | 05'24" | 00:58'35" |
| 11 | 05'29" | 01:04'04" |
| 12 | 05'50" | 01:09'54" |
| 13 | 12'58" | 01:22'52" |
| 14 | 05'28" | 01:28'20" |
| 15 | 05'20" | 01:33'40" |
| 16 | 05'19" | 01:38'59" |
| 17 | 06'12" | 01:45'11" |
| 18 | 05'44" | 01:50'55" |
| 19 | 05'19" | 01:56'14" |
| 20 | 04'55" | 02:01'09" |
| 21 | 05'00" | 02:06'09" |
| 21.2 | 05'46" | 02:07'35" |
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