15.6 km | 01:18:12 | 05:00/km日期: 2020-12-30 04:33 - 平均心率: 145 - 卡路里: 589 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 93% - PM2.5: 良好(<2)
Pace: 05'44" / 05'17" / 05'18" / 05'11" / 05'05" / 05'10" / 05'08" / 05'05" / 05'12" / 04'44" / 04'35" / 04'47" / 04'40" / 04'33" / 04'48" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'19") | 500 / 500 |
| 2 | | 05'22" (+00'50") | 1000 / 1500 |
| 3 | | 05'25" (+00'53") | 1000 / 2500 |
| 4 | | 05'09" (+00'37") | 1000 / 3500 |
| 5 | | 05'03" (+00'31") | 1000 / 4500 |
| 6 | | 05'12" (+00'40") | 1000 / 5500 |
| 7 | | 05'07" (+00'35") | 1000 / 6500 |
| 8 | | 05'11" (+00'39") | 500 / 7000 |
| 9 | | 05'05" (+00'33") | 1000 / 8000 |
| 10 | | 05'11" (+00'39") | 1000 / 9000 |
| 11 | | 04'44" (+00'12") | 1000 / 10000 |
| 12 | | 04'34" (+00'02") | 1000 / 11000 |
| 13 | | 04'46" (+00'14") | 1000 / 12000 |
| 14 | | 04'40" (+00'08") | 1000 / 13000 |
| 15 | | 04'32" | 1000 / 14000 |
| 16 | | 04'48" (+00'16") | 1000 / 15000 |
| 17 | | 04'39" (+00'07") | 624 / 15624 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
152.42 km 
mizuno knit wave s1 累積 :
7994.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'17" | 00:11'01" |
| 3 | 05'18" | 00:16'19" |
| 4 | 05'11" | 00:21'30" |
| 5 | 05'05" | 00:26'35" |
| 6 | 05'10" | 00:31'45" |
| 7 | 05'08" | 00:36'53" |
| 8 | 05'05" | 00:41'58" |
| 9 | 05'12" | 00:47'10" |
| 10 | 04'44" | 00:51'54" |
| 11 | 04'35" | 00:56'29" |
| 12 | 04'47" | 01:01'16" |
| 13 | 04'40" | 01:05'56" |
| 14 | 04'33" | 01:10'29" |
| 15 | 04'48" | 01:15'17" |
| 15.6 | 04'40" | 01:18'12" |
展開計圈分析
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